OUR STREAMING WORKOUTS LIBRARY
Our founding library of Sleek body sculpting workouts available to view below on your chosen device. For LIVE CLASSES head to our NEW LIVE CLASS BOOKING PAGE
Full Body
SUGAR PLUM FULL BODY
From mat to barre to centre work, sculpt your entire ballerina body as we progress to the beautiful ...
INTERMEDIATE
£8.00
35:01 MIN
SLEEK COMPLETE
Sculpt, Tone, Dance, Enjoy! This Sleek full-body workout has got everything covered. All you need is a chair ...
INTERMEDIATE
£8.00
32:00 MIN
AURORA- SLEEPING BEAUTY WORKOUT
Harness all the ballerina body benefits of dancing the lead in Sleeping Beauty in this beautiful, balletic workout. ...
INTERMEDIATE
£8.99
43:00 MIN
FULL BALLERINA BODY DANCER -
A beautiful balletic class that will help improve your fitness, strength and technique. A fun and challenging workout.
CHALLENGING
£8.00
40:00 MIN
FULL BALLERINA BODY DANCER -
A beautiful balletic class that will help improve your fitness, strength and technique. A fun and challenging workout.
CHALLENGING
£8.00
40:00 MIN
SWITCH UP 2 - UPPER BODY
The 2nd series of Switch-Ups. 2 full body workouts with a switch up on focus area. This one ...
INTERMEDIATE
£5.99
-35:00 MIN
NEW BALLET BOOTCAMP SWITCH UP - CORE
The 2nd Bootcamp Switch Up series. 2 full body workouts designed to be alternated daily, each with a ...
INTERMEDIATE
£5.99
33:00 MIN
MAXIMUM MOBILITY
End your day with Maximum Mobility to anti-age muscles and joints, keep you supple, strong and stress-free as ...
ALL LEVELS
£0.00
30:00 MIN
SLEEK 101 - LOVE SLEEK
THE moves! Simple, super effective, central to the Sleek method and to shaping your Sleek physique. Suitable for ...
ALL LEVELS
£5.00
15:00 MIN
FULL BALLERINA BODY - TRIO
A beautiful classical workout with Sleek Principal Trainer Sophie. We love Sophie's brilliant and effective class composition. Test ...
INTERMEDIATE
£8.00
30:00 MIN
SWAN LAKE FULL BALLERINA BODY
A beautiful full-body toning workout inspired by the ultimate classical ballet, Swan Lake. Practice, perfect and enjoy dancing ...
INTERMEDIATE
£8.00
30:00 MIN
SCULPT SHAKE & SWEAT MINI SERIES
Sculpt Shake & Sweat Mini Series Join me, Flik in this Sculpt, Shake and Sweat 4 workout series ...
ALL LEVELS
£0.00
1:00 MINSCULPT SHAKE & SWEAT - COOL DOWN
The hard work is over - let's cool down and stretch out
ALL LEVELS
£0.00
6:00 MIN
SCULPT SWITCH & SHAKE - WARM UP
Warm Up your entire body and feel ready to Sleek
ALL LEVELS
£0.00
6:00 MIN
SWITCH UP - CORE
A full-body ballet-based workout with a strong focus on your core. No dance experience is necessary to get ...
ALL LEVELS
£5.00
30:00 MIN
SLEEK BALLET BOOTCAMP - SWITCH UP
A methodical, super effective way to work out and see improvements every day. 2 fantastic full-body workouts with ...
ALL LEVELS
£0.00
30:00 MIN
SWITCH UP - UPPER ~BODY
A full-body ballet-based Sleek Bootcamp workout with a focus on your upper body. Get lean dancer-like muscles, no ...
ALL LEVELS
£5.00
30:00 MIN
SLEEK BALLET BOOTCAMP - OLÉ
A beautiful and adaptable full body Sleek Ballet Bootcamp with a wonderful Spanish flair! Inspired by our current ...
CHALLENGING
£8.00
32:00 MIN
CORE ADAGE WATERFALL
Core Adage ‘Waterfall’ creates a strong core and legs through sustained extensions and balances.
ALL LEVELS
£10.00
29:00 MIN
SASSY SHOWGIRL - DANCE CLASS!
Just want to get into a routine? This is for you - We take a short warm up ...
ALL LEVELS
£8.00
14:00 MIN
BALLET CLASS - EPAULEMENT
A smooth and musical ballet class starting to focus on upper body epaulement at the barre and introducing ...
INTERMEDIATE
£10.00
36:00 MIN
PREPARE & REPAIR
A NEW Ballet Technique Program is here! All of the classes work on total body fitness but each ...
ALL LEVELS
£5.00
15:00 MIN
BALLET CLASS - PETIT ALLEGRO
A full barre followed by center work drawing together elements of coordination, epaulement, balance and jumps. This is ...
CHALLENGING
£10.00
35:00 MIN
NEW FULL BALLERINA BODY - ASCEND
You will feel progress every day with this beautiful 40-minute full classical class. Work on strength, tone, cardio ...
INTERMEDIATE
£10.00
40:00 MIN
BALLET CLASS - PORT DE BRAS & ADAGE
A melodic, classical ballet class including barre and centre to refine your physique and perfect your beautiful port ...
ALL LEVELS
£0.00
28:00 MIN
BALLET CLASS 2X4
Want an easier way to remember and perfect your moves? This is a classical ballet class including barre ...
ALL LEVELS
£0.00
30:00 MIN
SLEEK BALLET BOOTCAMP - SPRING RETURN
As Spring arrives and lockdown eases in the UK we are so happy to reunite for one of ...
ALL LEVELS
£8.00
30:00 MIN
FULL BALLERINA BODY - SUPER SERIES
This full classical ballerina body workout includes barre, centre work and stretching for a head to toe workout. ...
INTERMEDIATE
£10.00
39:00 MIN
NEW BODY & MIND BALLET CLASS - LIFT
A compact class including petit allegro that will lift your mood your muscles and your cardiovascular rate!
INTERMEDIATE
£8.00
15:00 MIN
BODY & MIND BALLERINA STRETCH
A full-body ballerina stretch class. Designed for your total well-being, body and mind. Suitable for all levels but ...
ALL LEVELS
£10.00
33:00 MIN
BODY & MIND BALLET CLASS - SERENITY
Body & Mind Ballet Class - Serenity is just one of the workouts added this month as part ...
ALL LEVELS
£10.00
26:00 MIN
BODY & MIND BALLET CLASS - FORTIFY
Steady-paced muscle firing for great technique & shaping. The perfect preparation for Body and Mind
BEGINNERS
£8.00
22:00 MIN
BODY & MIND BALLET - EXPRESS
An all-in-one workout in 3 compact sections. 1) Revive and awaken your muscles and brain. 2) Energise and ...
ALL LEVELS
£8.00
22:00 MIN
BODY & MIND BALLET CLASS - BALANCE
A class designed to shape your body in the most refined, classical way whilst calming and focusing your ...
ALL LEVELS
£0.00
30:00 MIN
BALLET TECHNIQUE - INTRO/ENERGISE
The NEW Ballet technique Program - Intro Class. Find the other 7 classes and 3 bonus Sleek Bite ...
ALL LEVELS
£10.00
30:00 MIN
SLEEK DANCE BITE - ADAGIO
A short centre work dance sequence focusing on core stabilising adagio.
ALL LEVELS
£4.00
8:00 MIN
BALLET CLASS 7
Building on our previous classes in this series you will feel familiar with our ballet body shaping staples ...
INTERMEDIATE
£10.00
42:00 MIN
BALLET CLASS 6
A classical full-body class working on tombé-coupé-ballonnée. Building into a petit allegro centre sequence.
INTERMEDIATE
£10.00
39:00 MIN
BALLET CLASS 5
Back to classical cardio barre this week & a great cardio centre including pirouette en dedans and en ...
CHALLENGING
£10.00
45:00 MIN
SLEEK DANCE BITE - PIROUETTE
Back by popular demand, Sleek Dance Bites are perfect mini-workouts or a great 'add on' to your daily ...
INTERMEDIATE
£0.00
8:00 MIN
BALLET CLASS 4
Get more pro technical tips as we move through a standing warm up, barre and challenging centre work.
ALL LEVELS
£10.00
44:00 MIN
SLEEK BITE - CORE STRENGTH & POSTURE
Short on time today? Try this mini workout to improve core strength and posture. You will feel the ...
ALL LEVELS
£5.00
8:00 MIN
BALLET CLASS 3
A classical ballet class taken up to a Sleek continuous pace to build our fitness, raise your cardio ...
INTERMEDIATE
£10.00
40:00 MIN
BALLET CLASS 2
A close focus on ballet technique in this classical class. Moving on from the 1st class incorporate sissonne ...
INTERMEDIATE
£0.00
42:00 MIN
BALLET CLASS 1
Live ballet technique class with Sleek co-founder Victoria Marr. Great for honing your body and dance skills. Practice ...
INTERMEDIATE
£0.00
40:00 MIN
BALLET TECHNIQUE PROGRAM - INTRO CLASS
This class is the first in the Ballet Technique Program and is a beautifully choreographed intro, preparing our ...
ALL LEVELS
£10.00
29:84 MIN
SLEEK EVERY'BODY' 14 DAY PROGRAM
3 NEW workouts added to the site this month! Search for each Every'Body' Workout in their individual body ...
ALL LEVELS
£0.00
2:00 MIN
"BACKSTAGE" BOOTCAMP
Join us backstage for this power packed, punchy class designed to give you full body results, fast!
CHALLENGING
£0.00
30:00 MIN
SCULPT & SWEAT PROGRAMME
5 NEW workouts added to the site this month! Search for each Sculpt & Sweat Workout in their ...
INTERMEDIATE
£0.00
2:00 MIN
SASSY - SCULPT & SWEAT
An express full bod Sassy sequence. This Ripple and High Kick combo will tick all your Sculpt & ...
ALL LEVELS
£8.00
17:00 MIN
FULL BODY FEEL GOOD STRETCH
A longer all level, total body stretch to improve posture, flexibility & prevent injuries.
BEGINNERS
£5.00
20:00 MIN
10 MIN SLEEK ZEN - SCULPT & SWEAT
A calming, lengthening stretch to improve your flexibility, muscle length and mindset. A great way to start or ...
ALL LEVELS
£5.00
10:00 MIN
FULL BODY - SCULPT & SWEAT
Hit all key areas in one with a dance-filled, full-body workout including lower and upper body focused sections ...
INTERMEDIATE
£8.00
25:00 MIN
CROWN CHAKRA - TOTAL WELLBEING
This final workout in the series focuses on the seventh chakra located at the top of the head. ...
INTERMEDIATE
£5.00
20:00 MIN
THIRD EYE CHAKRA - BALANCE
Visualisation, openness and imagination are centred around the third eye chakra. In this workout, work through balances and ...
BEGINNERS
£5.00
12:00 MIN
SLEEK CHAKRA WORKOUT SERIES
In your Sleek Streaming library this month we have added 7 new workouts that you will find in ...
ALL LEVELS
£0.00
1:00 MIN
THE SUPERMODEL WORKOUT SERIES
A beautiful series of 6 NEW Sleek workouts in collaboration with supermodel, Tatiana can now be found in ...
ALL LEVELS
£0.00
2:00 MIN
ACTIVE STRETCH - SUPERMODEL SERIES
Toning and strengthening conditioning work combined with luxuriating classical stretches. A dancer essential
ALL LEVELS
£8.00
17:00 MIN
LEGS AND ABS WITH RAMON SANCEZ
Alternate between working your abs and core before putting all that newly created muscle power together to define ...
CHALLENGING
£10.00
15:00 MIN
SASSY SHOWGIRL EXPRESS
Shape your legs and waist, get sassy and have a lot of fun in this express workout dance-filled ...
INTERMEDIATE
£8.00
12:00 MIN
FULL BALLERINA BODY 4
A full Sleek ballet class workout in just over 30 minutes. Feel like a ballerina and get beautiful ...
INTERMEDIATE
£10.00
33:00 MIN
SASSY SHOWGIRL - DANCE IT OUT!
Dynamic, super shaping and SASSY! Warm up your body then build up a dynamic dance sequence to tone, ...
INTERMEDIATE
£10.00
20:00 MIN
CLASSICAL DANCE EXPRESS
BRAND NEW series of Dance Express workouts Designed to bring you back to your inner dancer while still ...
INTERMEDIATE
£8.00
10:14 MIN
SLEEK BALLET BOOTCAMP 7
Our most watched signature workout is back: warm up, lower body, upper body, cardio, mat. Shape and tone ...
CHALLENGING
£10.00
28:00 MIN
FLEX & STRETCH
Strength and flexibility are the perfect combination. Work to achieve strong, lengthened dancer-like muscles and improved technique in ...
ALL LEVELS
£10.00
21:00 MIN
EXPRESS FULL BALLERINA BODY
Get the feeling of being in ballet class right along with us! Dance your whole body into ballerina ...
INTERMEDIATE
£10.00
25:00 MIN
SLEEK ESSENTIALS - WARM UP AND COOL DOWN & STRETCH
NEW Sleek Warm Up and Cool Down & Stretch are 2 super effective, compact 10-minute workouts perfect to ...
ALL LEVELS
£10.00
20:00 MIN
SLEEK MAT BARRE
Improve your alignment, take the stress out of your joints and fire up the key muscles needed to ...
ALL LEVELS
£10.00
15:00 MIN
SLEEK BALLET BOOTCAMP 6
Super balletic Ballet Bootcamp blast! Warm up into classical centre practice that builds into cardio allegro.
CHALLENGING
£10.00
16:00 MIN
FULL BALLERINA BODY 2
Coaching you through our most popular top to toe workout. Mat work, barre and centre work for a ...
INTERMEDIATE
£10.00
27:00 MIN
SLEEK BALLET BOOTCAMP 5
Classic Sleek Ballet Bootcamp! Get a full body workout including great classical core strengthening and exercises to achieve ...
INTERMEDIATE
£10.00
22:00 MIN
SLEEK BALLET BOOTCAMP 4
No equipment necessary for this compact total ballet body workout. Exercises and sequences move seamlessly from leg work ...
INTERMEDIATE
£10.00
26:00 MIN
FULL BALLERINA BODY 1
Sleek the ballerina way with an artistic warm up, barre, centre practice and cool down for the ultimate, ...
INTERMEDIATE
£10.00
30:00 MIN
PURE STRETCH 2
Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment Plus start on your splits!
INTERMEDIATE
£10.00
18:00 MIN
CORE ADAGE BARRE
A unique and exclusive barre workout with sustained balances and extensions for beautiful body toning
CHALLENGING
£10.00
23:00 MIN
CORE ADAGE 1
Work systematically from floor to standing classical adage sequences. Designed to firm your legs and core in a ...
INTERMEDIATE
£8.00
30:00 MIN
SLEEK STRETCH
A lengthening dancer style flowing stretch to leave you feeling supple and Sleek.
ALL LEVELS
£5.00
14:00 MIN
CORE ADAGE 2
The next step in strength, balance and core stability and prep your muscles for challenging, toning, balancing sequences
CHALLENGING
£10.00
27:00 MIN
SLEEK BALLET BOOTCAMP™ 3
SLEEK BALLET BOOTCAMP™ 3 The latest in our series of advanced, fast paced, total body workouts including warm ...
CHALLENGING
£10.00
32:00 MIN
FLEX, STRETCH & TONE
Exclusive to Sleek, this workout will activate shape and tone muscles you didn't even know you had. Using ...
ALL LEVELS
£10.00
30:00 MIN
SASSY SHOWGIRL 2
Tighten and tone your thighs and sculpt out a nipped in waist with this 16 minute streaming video. ...
CHALLENGING
£10.00
16:00 MIN
SLEEK BALLET BOOTCAMP™ 2
An advanced, fast paced, total body workout including warm up, full barre, cardio and mat work to hone,tone, ...
CHALLENGING
£10.00
30:00 MIN
SLEEK BALLET BOOTCAMP™
The latest body sculpting, muscle lengthening, fitness firming instalment to our acclaimed Ballet Bootcamp series.
CHALLENGING
£10.00
32:00 MIN
CLASSICAL CARDIO PART 2
This beautiful body shaping workout takes you on from the basics shaping lower body and strengthening the core!
INTERMEDIATE
£10.00
20:00 MIN
PURE STRETCH
This body and mind releasing class will stretch you out in order to keep muscles and joints supple.
ALL LEVELS
£10.00
17:00 MIN
FLEX AND STRETCH
Activate and firm even the smallest muscles. A low impact but highly effective workout everyone should do.
ALL LEVELS
£10.00
30:00 MIN
SASSY SHOWGIRL INTRO
A super slick workout choreographed to improve co-ordination, flexibility and tone.
BEGINNERS
£10.00
15:00 MIN
CLASSICAL CARDIO INTRO
Introducing low impact ballet steps including pliés, tendus and developes, perfect for mastering the basics whilst you refine.
BEGINNERS
£5.00
15:00 MIN
SLEEK PEEK
Watch a small Sleek selection and get a feel for the movements!
ALL LEVELS
£0.00
0:49 MIN
Upper Body
SCULPT SHAKE & SWEAT - UPPER BODY FOCUS
Upper body sculpting from the SSS mini series
CHALLENGING
£0.00
20:00 MIN
FLAMENCO FIRE!
A fiery, flamenco inspired workout that focuses on your upper body, but heats up your entire being!
CHALLENGING
£0.00
30:00 MIN
CARDIO BACK & ARMS BOOTCAMP
Upper Body, Abs & Cardio in one! Maximum dancing, maximum results. My favorite workout of this series. Get ...
INTERMEDIATE
£8.00
28:00 MIN
BACK & ARMS - POSTURE PERFECTER
Soak up the sunshine in this posture-transforming workout which immediately improves the look and feel of your posture ...
ALL LEVELS
£8.00
29:00 MIN
BALLERINA BACK & ARMS BLAST
A classical upper-body blast to slim, tone and refine your back and arms. Great on its own as ...
INTERMEDIATE
£5.00
10:00 MIN
EVERY'BODY' - BALLERINA BACK AND ARMS
Set Your Intention - Establish beautiful posture, form and technique for a refined upper body
ALL LEVELS
£8.00
15:00 MIN
BALLERINA BACK AND ARMS - DUO
The perfect duo! A short upper body shredding mat rotation followed by a fantastic, dance your heart out, ...
INTERMEDIATE
£8.00
20:00 MIN
THROAT CHAKRA - UPPER BODY
The fifth throat chakra represents self-expression. Start to move and express yourself through your body in this beautifully ...
INTERMEDIATE
£5.00
13:00 MIN
HEART CHAKRA - BACK & ARMS
This is a toning, joyful, dance-filled workout focused on beautiful upper body sculpting.
INTERMEDIATE
£10.00
16:00 MIN
BALLERINA BACK & ARMS - SUPERMODEL SERIES
Get beautiful ballerina upper body tone as you dance from mat work to flowing center
INTERMEDIATE
£8.00
21:00 MIN
BALLERINA BACK AND ARMS ESSENTIALS
The first in a NEW series of 3 Essential workouts specifically designed for Beginner levels but suitable for ...
ALL LEVELS
£8.00
10:00 MIN
SLEEK SHRED - BALLERINA BACK & ARMS
Short on time? Get beautiful upper body tone fast with this power-packed, compact mat workout focused on your ...
ALL LEVELS
£5.00
10:00 MIN
NEW BALLERINA BACK & ARMS
Build your way up to a beautiful ballerina back with classical arabesque sequences and mat work to define ...
INTERMEDIATE
£10.00
20:00 MIN
BALLERINA BACK & ARMS 6
An upper body workout that works to sculpt dancer like tone and definition in your back and arms. ...
INTERMEDIATE
£10.00
22:00 MIN
BALLERINA BACK & ARMS 5
A beautiful Swan Lake and Giselle inspired upper body workout. Dance your way to Sleek toned arms and ...
INTERMEDIATE
£10.00
22:00 MIN
BALLERINA BACK & ARMS 4
Follow a unique classical warm and intense, sculpting, cardio arm sequences before hitting the mat for firm, elegant ...
CHALLENGING
£10.00
23:00 MIN
BALLERINA BACK & ARMS BLAST
A 15 minute balletic back and arms blast to sculpt, tone and lengthen the muscles in your arms ...
INTERMEDIATE
£8.00
15:00 MIN
BALLERINA BACK & ARMS 2
A Beautiful classical warm up followed by sculpting, cardio arms sequences. An innovative workout designed to elegantly refine ...
CHALLENGING
£10.00
30:00 MIN
RESISTANCE BAND INTRO
Grab your band and begin to strengthen and sculpt your muscles with this simple but effective Intro class.
BEGINNERS
£7.00
13:00 MIN
BALLERINA BACK AND ARMS
A graceful workout designed to give you toned, elegant, feminine arms and back
BEGINNERS
£10.00
17:00 MIN
Lower Body
PRO LEGS & GLUTES COMPLETE
A near 40-minute workout to take your leg and booty shaping to the next level. You will need ...
INTERMEDIATE
£8.99
38:00 MIN
SCULPT SHAKE & SWEAT - LOWER BODY AND CORE
Focus on the lower body and core as part of the SSS mini series
CHALLENGING
£0.00
22:00 MIN
PERFECT PRO LEGS - CONTINUOUS FLOW
A beautiful, lower body class that does not stop moving as you define your lower body.
ALL LEVELS
£10.00
28:00 MIN
BALLET BOOTY BURN SESH
Join us in a new vibrant location for a fun sweaty session that will set the muscles in ...
CHALLENGING
£10.00
25:00 MIN
BALLET BOOTY - BURN
This is the definitive leg and booty shaping express workout, low impact with high results. Work on the ...
CHALLENGING
£10.00
16:00 MIN
SLEEK DANCER BLAST BITE
Part of the Dancer Blast Series. A short, simple centre practice to raise your heart rate and tone ...
ALL LEVELS
£5.00
5:00 MIN
EVERY'BODY' - PERFECT PRO LEGS
Lift, Tighten and Tone - Sculpted, supple legs with a lifted booty. Improve mobility and flexibility. Part of ...
ALL LEVELS
£10.00
22:00 MIN
ROOT CHAKRA - LOWER BODY
The first in the series and the first of the chakras. Root is to do with our stability ...
BEGINNERS
£5.00
14:00 MIN
SLEEK BARRE TECHNIQUE - STREAMLINE
Grab your chair for this balletic barre workout, filmed while we were performing together in Norway. Streamlines legs ...
INTERMEDIATE
£10.00
30:00 MIN
PERFECT PRO LEGS - SUPERMODEL SERIES
Build up your classical technique gradually but shape and tone your lower body fast
ALL LEVELS
£8.00
20:00 MIN
SLEEK BARRE - SUPERMODEL SERIES
The perfect way to start your ballerina body training. Balletic barre with extra bodSleek shaping effects
ALL LEVELS
£8.00
16:00 MIN
PERFECT PRO LEGS ESSENTIALS
Designed for Sleekers searching for a beginner level workout but also suitable for refining technique for incredible legs!
BEGINNERS
£8.00
11:00 MIN
SLEEK SHRED - PERFECT PRO LEGS 2
Our first Shred Series was so popular, we are have done a second! Shred Perfect Pro Legs 2 ...
ALL LEVELS
£5.00
11:00 MIN
PERFECT PRO LEGS CARDIO
Focused balletic, leg sculpting exercises that built methodically into a cardio allegro sequence. The perfect way to burn ...
INTERMEDIATE
£10.00
18:00 MIN
SLEEK SHRED - PERFECT PRO LEGS
The perfect workout to shape and shred your lower body in 10 minutes. Super effective on it's own ...
ALL LEVELS
£5.00
10:00 MIN
EXPRESS BARRE TECHNIQUE
Get an express lower body workout! Beautiful ballerina legs with 15 minute Sleek barre.
BEGINNERS
£10.00
15:00 MIN
SLEEK BARRE TECHNIQUE 7
A ballerina staple. This barre blast is suitable for every day and will sculpt out toned dancer legs ...
ALL LEVELS
£10.00
16:00 MIN
PERFECT PRO LEGS 5
Build up these ultra muscle firming fondu sequences from the floor to the centre.
ALL LEVELS
£10.00
23:00 MIN
SLEEK BARRE TECHNIQUE 6
Hand picked exercises from classical ballet barre formulated to sculpt out your lean dancer legs and bottom
INTERMEDIATE
£10.00
23:00 MIN
PERFECT PRO LEGS 4
Suitable for all levels, we have simplified the choreography of this workout so you can concentrate on technique ...
ALL LEVELS
£8.00
15:00 MIN
SLEEK BARRE TECHNIQUE 5
For that distinctive Sleek body, this is the workout! Classical barre built into a heart raising, muscle toning, ...
INTERMEDIATE
£10.00
30:00 MIN
PERFECT PRO LEGS 3
The ultimate 30 minute lower body workout specifically designed to sculpt your legs and glutes and super boost ...
CHALLENGING
£10.00
29:00 MIN
BARRE TECHNIQUE AND BURN 4
The latest series of balletic muscle firing exercises, jumps and stretches to get you sweating while toning your ...
CHALLENGING
£10.00
27:00 MIN
TENDU AND TONE
Lengthen and strengthen your limbs with this progressive workout using a dancer's top movement - battement tendu.
INTERMEDIATE
£8.00
14:00 MIN
SLEEK BARRE TECHNIQUE™ 3
A beautiful flowing, continuous classical ballet barre workout to sculpt your dancer like physique from head to toe.
INTERMEDIATE
£10.00
26:00 MIN
SLEEK BARRE TECHNIQUE™ 2
A classic ballet barre sequence, mixed with our signature Sleek muscle firing exercises and luxuriating stretches.
CHALLENGING
£12.00
25:00 MIN
PERFECT PRO LEGS
A revolutionary fat burning & body shaping workout to sculpt and tone your pro dancer legs and bottom.
CHALLENGING
£12.00
30:00 MIN
SLEEK BARRE TECHNIQUE™
Simple but effective exercises for defined legs and improved posture. It is the basis of every dancer's training.
INTERMEDIATE
£10.00
15:00 MIN
PERFECT PRO LEGS AND GLUTES
A low impact body sculpting workout designed to activate, shape and tone the muscles in your lower body.
BEGINNERS
£10.00
24:00 MIN
Core
STRONG AND STEADY ABS
Slow the pace but feel the burn in this steady but oh-so-effective abs strengthening session with Sophie.
ALL LEVELS
£8.00
30:00 MIN
ABS & BOOTY - LET'S SWITCH!
Join Flik & Sophie for fiery mat abs and glutes focused centre work for ultra shaping, strength & ...
INTERMEDIATE
£8.00
30:00 MIN
40 MIN COMPLETE DANCER ABS
Ab-defining mat work, fantastic standing dance sequence, great pace, toning and strength building, this 40-minute session has it ...
CHALLENGING
£10.00
40:00 MIN
SLEEK IN THE TROPICS - CORE, WITH LIZZIE
A full-body Sleek workout with a fantastic core focus. Turn up the heat on the beach with our ...
INTERMEDIATE
£8.00
28:00 MIN
DANCER ABS - LOVE YOUR CORE
Shower your abdominals with love with this continuously moving, classically inspired class.
CHALLENGING
£8.00
18:00 MIN
OPTIMAL ABS
A no equipment, unique and beautifully choreographed 3 part class designed to work your entire core
CHALLENGING
£10.00
25:00 MIN
CARDIO ABS - SWEAT TO RESET
Part of the Dancer Blast Series and sequel to Dancer Blast Mat. Cardio work mixed with full core ...
INTERMEDIATE
£10.00
19:00 MIN
DANCER BLAST SERIES - RESET AND RE-ENERGISE
Get ready to gear up your body and engage with a stronger, fitter, more confident you with this ...
ALL LEVELS
£0.00
2:00 MIN
EVERY'BODY' - DANCER REFINED ABS
'Dynamic Core' - Faster paced mat and centre work to burn fat while you chisel out your abs! ...
ALL LEVELS
£10.00
22:00 MIN
10 MIN SCULPT & SWEAT ABS
Designed to work your core from every angle to sculpt the Sleekest Abs fast!
INTERMEDIATE
£8.00
10:00 MIN
SOLAR PLEXUS - CORE
The third chakra, the solar plexus, is located in the centre of the chest. This workout works to ...
INTERMEDIATE
£5.00
18:00 MIN
SACRAL CHAKRA - HIPS
This beautiful workout focusing on the second chakra will create openness in your hip area, release tension and ...
BEGINNERS
£5.00
16:00 MIN
DANCER REFINED ABS - SUPERMODEL SERIES
Total core shaping. Get a flatter tummy a cinched-in waist and dancer strength and poise
ALL LEVELS
£8.00
18:00 MIN
DANCER REFINED ABS - FIRE
WOW! Short and highly effective. Use it on its own or follow it on from Mat Abs Sweat ...
CHALLENGING
£8.00
9:00 MIN
DANCER REFINED ABS - MAT SWEAT
Don't be fooled by the mat. This tough workout raises your heart rate, burns calories, strengthens and tones
CHALLENGING
£10.00
19:00 MIN
SLEEK SHRED ABS 2
Get a core that is the envy of all! Following the popularity of the first Shred Series, this ...
ALL LEVELS
£5.00
10:00 MIN
CORE ADAGE BARRE
The next in this series of strength core workouts. Mat to barre to a strong and defined body ...
CHALLENGING
£10.00
15:00 MIN
DANCER REFINED ABS ESSENTIALS
The second in a NEW series of 3 Essential workouts specifically designed for Beginner levels but suitable for ...
ALL LEVELS
£5.00
10:00 MIN
NEW DANCER REFINED ABS
Beautifully created Sleek exercises to flatten and firm your tummy in just 15 minutes.
INTERMEDIATE
£8.00
15:00 MIN
SLEEK SHRED - DANCER REFINED ABS
Work your entire core in 10 minutes that really count! Get lean, get strong, get centred with this ...
ALL LEVELS
£5.00
10:00 MIN
DANCER REFINED ABS 7
Swan Lake Abs in 15mins. Everyone loved the sneak preview of this one! Now here it is for ...
INTERMEDIATE
£10.00
15:00 MIN
SLEEK MAT ABS 2
A compact mat workout suitable for all. 3 modifications mean you can pick your challenge. Designed to firm, ...
ALL LEVELS
£8.00
14:00 MIN
DANCER REFINED ABS 6
All standing ab work designed not to feel like ab work! Just dance yourself to a toned and ...
INTERMEDIATE
£10.00
16:00 MIN
DANCER REFINED ABS 5
Dancer Refined Abs meets Cardio Abs! Turning, twisting and lateral movements with short, intermittent cardio work for a ...
INTERMEDIATE
£10.00
23:00 MIN
CORE ADAGE 3
Engage and strengthen key core muscles with controlled mat work, before building to a full, artistic adage sequence ...
CHALLENGING
£10.00
21:00 MIN
SLEEK MAT ABS
Make 10 minute really count! A condensed and thorough core focused mat workout for lean, flat abs and ...
INTERMEDIATE
£8.00
11:00 MIN
DANCER REFINED ABS 4
A total different approach to ab work for totally different results. Use counter balance and control to dance ...
INTERMEDIATE
£10.00
30:00 MIN
DANCER REFINED ABS 3
A head to toe workout with a strong focus on your core. Flatten and firm your tummy, reduce ...
CHALLENGING
£10.00
30:00 MIN
DANCER REFINED ABS 2
Slim, tone and firm your entire core whilst creating beautiful length and definition in you waist, dancer style!
INTERMEDIATE
£10.00
20:00 MIN
DANCER REFINED ABS
Dancer inspired conditioning exercises work the entire core with focus on the deep abdominals and obliques
BEGINNERS
£10.00
15:00 MIN
Cardio
NO JUMP CARDIO TORCH
You don’t need to jump to torch calories and increase fitness, energy and confidence levels! You’ll love this ...
INTERMEDIATE
£10.00
22:00 MIN
CARDIO BALLET BALST - LET'S GO
Shape up fast with this sure-fire cardio burn! Learn 4 classical steps then build them into an intense ...
CHALLENGING
£5.00
20:00 MIN
BOOTCAMP BARRE - CARDIO
Sculpt and sweat in this punchy, heart-raising, barre workout with a great beat to drive you on!
CHALLENGING
£8.00
25:00 MIN
SUMMER CARDIO BALLET BLAST
Two new releases this month! A short challenging cardio blast and a beautiful all-levels 30 minute back and ...
CHALLENGING
£5.00
8:00 MIN
CARDIO BALLET BLAST - ALLEGRO
A classical, lower-body focused, heart raising cardio blast that will get you in super Sleek shape in express ...
CHALLENGING
£5.00
10:00 MIN
CLASSICAL CARDIO BLAST - RISE
Part of the Dancer Blast Series. Dance, fly, and sweat with us in under 20 mins. with bonus ...
INTERMEDIATE
£10.00
19:00 MIN
5 MIN SCULPT & SWEAT CARDIO
5 minutes has never counted so much! A super fun balletic blast to peak your metabolism. Run it ...
INTERMEDIATE
£5.00
5:00 MIN
CLASSICAL CARDIO - SUPERMODEL SERIES
A gentle build to light cardio and beautiful ballet body shaping. A perfect start to the supermodel series
ALL LEVELS
£8.00
15:00 MIN
CARDIO BALLET BLAST - ABS
A fantastic ab focused cardio workout. The perfect combination to hit the two areas so many of us ...
INTERMEDIATE
£8.00
14:00 MIN
CARDIO BALLET BLAST - FLY
A little 10-minute wonder workout! Dance your heart rate up, kick start your metabolism and tone up fast.
CHALLENGING
£5.00
10:00 MIN
CARDIO BALLET BLAST 6
Short on time but need to burn calories and get on with your day? This 12 minute cardio ...
INTERMEDIATE
£8.00
12:00 MIN
CARDIO BALLET BLAST 5
Peak your metabolism to burn calories and increase your overall fitness with this series of simple and effective ...
INTERMEDIATE
£8.00
12:00 MIN
CARDIO BALLET BLAST 4
Cardio that doesn't feel like cardio! Dance yourself lean and fit with 30mins of balletic movement built into ...
CHALLENGING
£10.00
25:00 MIN
CLASSICAL CARDIO 3
The latest in our classical Cardio series, this all levels 15min, focused workout will progress you to the ...
ALL LEVELS
£8.00
15:00 MIN
CARDIO BALLET BLAST 3
Dance your heart rate up and melt away the pounds with these beautiful classical sequences.
CHALLENGING
£10.00
24:00 MIN
CARDIO BALLET BLAST 2
Balletic cardio intervals to get you super lean and slender, boost your metabolism, firm and burn!
CHALLENGING
£10.00
20:00 MIN
CARDIO BALLET BLAST!
Higher intensity cardiovascular sequences designed to improve your aerobic and anaerobic systems and create lean muscle mass.
CHALLENGING
£8.00
10:00 MIN
Catch ups
Included in MembershipCARDIO BALLET BLAST - RELEVÉ
If you have been loving the new Bootcamp Barre - Cardio, you will love this cardio center workout! ...
CHALLENGING
£None
20:00 MIN
Included in MembershipCLASSICAL CARDIO BARRE
Effective, muscle elongating, body boosting barre work in under 20 minutes
INTERMEDIATE
£None
19:00 MIN
Included in MembershipDYNAMIC BARRE
A 25-minute dynamic barre that will leave your legs fully worked and your cardio box ticked!
ALL LEVELS
£0.00
25:00 MIN
Included in MembershipBALLET BOOTCAMP - TARGET
Classic fast paced Ballet Bootcamp to target your entire body
CHALLENGING
£0.00
30:00 MIN
Included in MembershipACTIVE STRETCH HAMSTRINGS AND HIPS
Start your day with a stretch to open up hamstrings hips and boost your immune system and energy!
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipSB BALLET BOOTCAMP
An express full body Ballet Bootcamp workout focusing on great muscle symmetry!
ALL LEVELS
£0.00
26:00 MIN
Included in MembershipNAIL THE BASICS BOOTCAMP
Beginners level, highly effective sweat inducing full body classic
BEGINNERS
£0.00
30:00 MIN
Included in MembershipSLEEK BALLET BOOTCAMP - LIVE IN LONDON
An Encore style, killer 40 minute Sleek Bootcamp live from London. Get the full-body burn on catch up!
CHALLENGING
£0.00
41:00 MIN
Included in MembershipCARDIO BALLET BITE
Want to feel a burn in less than 10 minutes? Join Flik in this 6 minute High-Intensity Cardio ...
ALL LEVELS
£0.00
6:00 MIN
Included in MembershipSLEEK BARRE TECHNIQUE
A full length barre for all levels and fantastic lower body tone
ALL LEVELS
£0.00
35:00 MIN
Included in MembershipACTIVE STRETCH - MELT & MOVE
Prepare to work classical movements with deep luxurious stretches. A class to open your body fully
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipPERFECT PRO LEGS - LIQUID MOVES
Combine luxurious muscle lengthening stretches with fluid classical muscle shaping sequences
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipPURE STRETCH NEW - CATCH UP LIVE
Luxuriating targeted stretches to lengthen out muscle fibers, increase flexibility and aid stiffness. Just grab your mat and ...
ALL LEVELS
£0.00
22:00 MIN
Included in MembershipCARDIO BALLET BLAST - FUSE
A great heart-raising set of classical steps fused together into a challenging sequence, that will guarantee you get ...
CHALLENGING
£0.00
17:00 MIN
Included in MembershipSLEEK SUPER STRETCH WITH SOPHIE
A beautifully thorough class with the Sleek queen of of stretching, Sophie. This workout will help you achieve ...
CHALLENGING
£0.00
30:00 MIN
Included in MembershipUPPER BODY - SUMMER BREEZE
If you love the feel of working out in the sun, then this Ballerina Back & Arms class ...
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipPROPRIOCEPTION PERFECTER
Includes exercises used by elite dancers and athletes to train your brain to send faster messages to your ...
ALL LEVELS
£0.00
24:00 MIN
Included in MembershipCARDIO BLAST - PAS DE BASQUE
Classical movements including pas de basque, set to a punchy beat to raise your heart rate and refine ...
INTERMEDIATE
£0.00
8:00 MIN
Included in MembershipBALLERINA BODY - CHASSÉ PAS DE BOUREE
Need a classical boost? Practice this full body, balletic workout and feel energised and refreshed
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipBALLET BOOTCAMP WORK SMART!
Fast moving and effective. All you need in 30 mins for a full body Sleek workout
CHALLENGING
£0.00
30:00 MIN
Included in MembershipBULLET POINT ABS
Not a minute wasted. Get straight to the point with this compact super-effective ab sequence that really works ...
ALL LEVELS
£0.00
8:00 MIN
Included in MembershipUNCONVENTIONAL ABS
A 10-minute standing ab workout without a crunchie in sight! Four super effective ballet-based fitness moves to give ...
INTERMEDIATE
£0.00
10:00 MIN
Included in MembershipBALLERINA BACK & ARMS - CATCH UP LIVE
A traditional Sleek upper body toning class. Focused mat work and flowing center for Sleek arms without bulk.
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipMINI STRETCH - SOOTHE
A soothing mind and body mini ballerina stretch
ALL LEVELS
£0.00
14:00 MIN
Included in MembershipLADDER ABS
An endless ladder! Step up and up and up with this mat to centre core workout that builds ...
INTERMEDIATE
£0.00
29:00 MIN
Included in Membership5 MINUTE ENERGISE
A short cardio sequence to power up your day!
ALL LEVELS
£0.00
5:00 MIN
Included in MembershipBALLERINA STRETCH 2
A Full Body classical stretch for your whole body
ALL LEVELS
£0.00
28:00 MIN
Included in MembershipSTRETCH AND SWEAT BARRE - INVIGOUR
A new class in this loved series where we burn, sweat and lengthen on the mat and at ...
ALL LEVELS
£0.00
33:00 MIN
Included in MembershipRED HOT DANCE CARDIO - SASSY!
5 minutes of new, upbeat Sassy moves to make you sweat, dance, feel confident and uplifted!
ALL LEVELS
£0.00
6:00 MIN
Included in MembershipABS & BOOTY CARDIO BARRE - 30MINS
The full class, out by popular demand. Hit 3 key areas with this class! Great for toning, shaping ...
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipBODY & MIND MINI - REVIVE
5 minute revive and activation sequence. Classical music activates your brain while muscle firing movements awaken your body. ...
ALL LEVELS
£0.00
5:00 MIN
Included in MembershipBALLERINA BACK AND ARMS - GRACE & STRENGTH
Graceful shaping of the upper body, drawing down the lats for beautiful ballerina posture
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipRED HOT LEGS - 5 MINUTE CLASS
Quick, fun and super effective. Try this daily leg and bottom/bootie shaping class for dancer definition
ALL LEVELS
£0.00
5:00 MIN
Included in MembershipBODY & MIND - LIVE CLASS
If you love the Body and mind workouts then you will enjoy this full class recorded live from ...
ALL LEVELS
£0.00
33:00 MIN
Included in MembershipABS & BOOTY MINI BARRE
A short, super-effective leg and ab-focused barre workout. Perfect for daily use and great results
INTERMEDIATE
£0.00
8:00 MIN
Included in MembershipBURN THE FLOOR LOWER BODY CLASS
Shaping chassé work to lift your heart rate and power your legs
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipSASSY SHOWGIRL DANCE CARDIO
Put together 4 steps in 5 minutes for a fun, heart-rate lifting, sassy dance routine
INTERMEDIATE
£0.00
5:00 MIN
Included in MembershipRESISTANCE BAND WORKOUT
A short full-body resistance band workout for super-fast tone and strength building. A great addition to your Sleek ...
BEGINNERS
£0.00
12:00 MIN
Included in Membership5 MINUTE RED HOT ABS
Follow on to the beat! A short, effective mat demo workout that will shred your core in 5 ...
BEGINNERS
£0.00
5:00 MIN
Included in MembershipFOAM ROLLER WORKOUT
An activating and releasing roller workout that targets the muscles we use daily to increase flexibility and release ...
BEGINNERS
£0.00
10:00 MIN
Included in MembershipBALLET BOOTCAMP - CORE CARDIO
A full-body, super upbeat workout with added core and cardio focus for maximum results!
CHALLENGING
£0.00
30:00 MIN
Included in MembershipDANCER ABS - CATCH UP WITH SUSAN
A full-body workout with a strong abs focus. This workout just keeps giving! Take the Susan challenge, live ...
CHALLENGING
£0.00
30:00 MIN
Included in MembershipACTIVE STRETCH LIFT AND LENGTHEN
A juicy, joyful way to lengthen out muscle fibres and feel your energy lift
ALL LEVELS
£None
32:00 MIN
Included in MembershipCLASSICAL CARDIO BLAST - CHASSE
Cardio with a true classical feel. Get sweaty with one of our favourite balletic travelling steps, chasse pas ...
CHALLENGING
£0.00
27:00 MIN
Included in MembershipSLEEK BOOTCAMP & BARRE
A full-body ballet fitness workout for long lean muscles, total strength and length. Everything from barre to allegro. ...
INTERMEDIATE
£0.00
33:00 MIN
Included in MembershipFULL BALLERINA BODY GRACE & STRENGTH
A beautiful, full body class with classical movements for total shaping
CHALLENGING
£0.00
28:00 MIN
Included in MembershipDANCER REFINED ABS WITH SUSAN
Catch up with our Principal trainer Susan in her weekly abs class that will help achieve a strong, ...
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipSLEEK BALLET BOOTCAMP - SISONNE
A full-body, classical ballet filled workout at Bootcamp pace. Power up your energy levels and tone from head ...
CHALLENGING
£0.00
35:00 MIN
Included in MembershipBALLET BOOTY - TIGHTEN!
Lift and extend your way to a stronger booty in this fun and fiery workout
CHALLENGING
£0.00
30:00 MIN
Included in MembershipBALLERINA BACK AND ARMS FLOW & FIRM
Find your port de bras rhythm with this even paced and effective firming class
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipDANCING SPIRIT!
Get your bounce back after a tough 2020 and dance your way into the New Year with this ...
INTERMEDIATE
£0.00
10:00 MIN
Included in MembershipSNOWFLAKE WORKOUT
Remember this? Revisit this mini-workout inspired by the Nutcracker's famous snows scene!
ALL LEVELS
£0.00
10:00 MIN
Included in MembershipSLEEK STRETCH - LIVE WITH SOPHIE
A brilliantly live full-body stretch class with Sleek Principal trainer Sophie, recorded from her London studio. Sophie is ...
CHALLENGING
£0.00
30:00 MIN
Included in MembershipSASSY SHOWGIRL - CHICAGO MASTERCLASS
Fast, fun low, impact Sassy with the unmistakable moves of legendary choreographer Fosse!
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipPERFECT PRO LEGS - TENDUS TO TRANSFERS
A pacey, lower body class with a classical cardio feel.
CHALLENGING
£0.00
30:00 MIN
Included in MembershipBALLERINA BACK & ARMS - PRESS
A satisfying arm ache and great upper body toning results from this fun and focused class
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipCORE ADAGE CATCH UP LIVE WITH SOPHIE
A chance to catch up this seamless core adage class with principal trainer Sophie. Grab your chair and ...
ALL LEVELS
£0.00
29:00 MIN
Included in MembershipSASSY SHOWGIRL - SWEAT IT OUT!
The ultimate dance cardio class. 30 minutes of sassy, high energy, moves for your inner showgirl!
CHALLENGING
£0.00
30:00 MIN
Included in MembershipBOOTCAMP BARRE - CLASSIC
A super effective blend of classical barre that flows at an upbeat Bootcamp pace. A complete workout for ...
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipDANCER REFINED ABS - CONTRACT!
This class is a fun, effective way to engage your abs. Work front and side contractions for a ...
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipCOMPACT BOOTCAMP BARRE
This compact, upbeat ballet barre is perfect for shaping your legs and bottom whilst improving your posture and ...
ALL LEVELS
£0.00
21:00 MIN
Included in MembershipBALLET BOOTY - CONTROL
Focusing on lifting the glutes and toning the tops of the legs, for an instant burn and shape
CHALLENGING
£0.00
33:00 MIN
Included in MembershipACTIVE STRETCH - SWEAT
A collaboration live class with Sweaty Betty. You will earn your stretch with a bit of sweat in ...
ALL LEVELS
£0.00
33:00 MIN
Included in MembershipDANCER REFINED ABS - SUSTAIN
Try this sustained adage sequence interspersed with low impact cardio for ultimate core control and strength
CHALLENGING
£0.00
30:00 MIN
Included in MembershipSTRETCH AND SWEAT BARRE
The perfect balance of burn, sweat and lengthening in this lower body focused catch up class with a ...
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipSLEEK BALLET BOOTY - SCULPT
Work to firm, tighten and sculpt out that back of the leg area with a focus on the ...
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipSLEEK BOOTCAMP - SUMMER SWEAT
The perfect balance of a Summer time sweat and total body toning.
INTERMEDIATE
£0.00
32:00 MIN
Included in MembershipDANCE CARDIO - ABS AND BOOTY
A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs ...
INTERMEDIATE
£0.00
25:00 MIN
Included in MembershipPERFECT PRO LEGS - SHAPE
Sculpting mat work builds to a centre practice with light cardio - a 30 min power punch!
CHALLENGING
£0.00
32:00 MIN
Included in MembershipSASSY SHOWGIRL - HIGH KICKS!
The ultimate leg shaping, high kicking, heart rate lifting and energy inducing Sassy workout!
CHALLENGING
£0.00
31:00 MIN
Included in MembershipABS AND BOOTY - DANCE CARDIO
Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style!
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipSLEEK & SWEATY BETTY COLLABORATION -IMMUNE BOOST!
Boost and maintain your immune system while getting energised.
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipNEW FULL BALLERINA BODY - DANCER
A beautiful full classical barre and center sequence to work every inch of your ballerina body.
CHALLENGING
£0.00
35:00 MIN
Included in MembershipACTIVE STRETCH AND SPLITS
Stress less and stretch! A luxurious, full body, low impact class. Perfect to start or finish your day
ALL LEVELS
£0.00
33:00 MIN
Included in MembershipSLEEK/ZARELY COLLABORATION
A lockdown live class for Zarely dancewear uploaded by popular demand. The perfect blend of Sleek dance cardio ...
CHALLENGING
£0.00
40:00 MIN
Included in MembershipFULL BALLERINA BODY WITH SOPHIE
Sleek Principal Trainer and professional dancer Sophie Auger takes you through a beautiful lockdown Ballerina Body workout
INTERMEDIATE
£None
45:00 MIN
Included in MembershipBALLET BOOTCAMP TM - ACTIVE
The classic full body Sleek workout. You'll sweat, tone and re-energise!
CHALLENGING
£0.00
31:00 MIN
Included in MembershipFULL BALLERINA BODY - CLASSICAL
The most classical of classes. Full balletic barre and centre work set to class piano.
INTERMEDIATE
£0.00
45:00 MIN
Included in MembershipLIVE SASSY SHOWGIRL - RIPPLE!
A new Sassy series to get your full sassy body sleek and toned! You'll love it!
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipCARDIO BALLET BLAST - SLEEK IT!
A dancy cardio ballet blast that will leave you feeling fit and fabulous!
INTERMEDIATE
£0.00
22:00 MIN
Included in MembershipSLEEK BALLET BOOTY - LIFT
Get your booty lifted and your lower body toned, tightened and lengthened
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipSLEEK BARRE TECHNIQUE CATCH UP
Classical barre, a ballet dancers daily workout to shape a refined, classical physique.
INTERMEDIATE
£0.00
31:00 MIN
Included in MembershipCARDIO BALLET BLAST - GO!
Want to work out like a dancer, effective full body shaping in under 30minutes? This is the catch ...
INTERMEDIATE
£0.00
34:00 MIN
Included in MembershipCORE ADAGE CATCH UP LIVE
A very classical workout to shape a classical physique. Set to balletic music this mat to standing workout ...
INTERMEDIATE
£0.00
20:00 MIN
Included in MembershipBALLET BOOTY MAT EXPRESS
No time to spare but still want to feel tighter and toned. In less than 8 minutes this ...
ALL LEVELS
£0.00
7:30 MIN
Included in MembershipSLEEK BOOTCAMP BARRE
Two of your favourite Sleek classes combined. An upbeat, sweat-inducing barre workout to tone and sculpt your legs ...
INTERMEDIATE
£0.00
26:00 MIN
Included in MembershipBALLET BOOTCAMP CATCH UP LIVE
Want to work out like a dancer, effective full body shaping in under 35minutes? This is the catch ...
CHALLENGING
£0.00
35:00 MIN
Included in MembershipFULL BALLERINA BODY - CATCH UP
All your favorites in one! Body sculpting classical barre followed by choreographed multifunctional centre work. Let your inner ...
INTERMEDIATE
£0.00
36:00 MIN
Included in MembershipPERFECT PRO LEGS CATCH UP LIVE
Perfect Pro Legs Catch Up Live with Flik. Get energised, get Sleek!
CHALLENGING
£0.00
30:00 MIN
Included in MembershipCARDIO BALLET BLAST - SPRING!
A classical cardio blast which works on two sidewise steps, glissade and sissone to lift the heart rate ...
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipACTIVE STRETCH CATCH UP
Raise your heart rate gently in between sections of lengthening and stretching. A full body treat!
ALL LEVELS
£0.00
32:00 MIN
Included in MembershipSLEEK BALLET BOOTCAMP TM CATCH UP
Join Victoria in this full body fat burning workout
CHALLENGING
£0.00
36:00 MIN
Included in MembershipDANCER REFINED ABS CATCH UP
Effectively use counterbalance not crunchies to engage and tone your abs
INTERMEDIATE
£0.00
32:00 MIN
Included in MembershipBBA CHRISTMAS CATCH UP
A heart rate and festive spirit lifting catch up class in one.
CHALLENGING
£0.00
30:00 MIN
Included in MembershipCARDIO BLAST SLEEK MEMBERS SPECIAL!
A members-only special Cardio Catch Up live class filmed with us both on location of our Norway show.
INTERMEDIATE
£0.00
18:00 MIN
Included in MembershipSLEEK BARRE TECHNIQUE CATCH UP
A classical barre to classical music because sometimes we just need to get back to the bare beauty ...
ALL LEVELS
£0.00
28:00 MIN
Included in MembershipPERFECT PRO LEGS CATCH UP LIVE
Work from the mat to the centre, firing up your legs and booty for ultimate shape, strength and ...
CHALLENGING
£0.00
28:00 MIN
Included in MembershipWORKOUT FOR FLEXIBILITY & BACK PAIN
Back pain due to muscle tightness and inflexibility is such a common theme with our lifestyles today. Enjoy ...
ALL LEVELS
£None
12:00 MIN
Included in MembershipDANCER REFINED ABS: BATTEMENTS CATCH UP
Awaken and shape your core on the mat - strengthen and tone in the centre with big movements ...
INTERMEDIATE
£0.00
29:00 MIN
Included in MembershipDANCER REFINED ABS CATCH UP
A dance filled workout with simpler choreography so we can concentrate on Ab focussed results!
BEGINNERS
£0.00
32:00 MIN
Included in MembershipPERFECT PRO LEGS CATCH UP
The perfect upbeat total lower body workout to lift your mood and your bottom!
INTERMEDIATE
£0.00
28:00 MIN
Included in MembershipBALLERINA BACK AND ARMS WITH CORE WORK
A toning BBA sequence that will give your core a workout too
CHALLENGING
£0.00
31:00 MIN
Included in MembershipBALLET BOOTCAMP CATCH UP LIVE
An upbeat total body sculpting Sleek Ballet Bootcamp set to music
INTERMEDIATE
£0.00
27:00 MIN
Included in MembershipACTIVE ABS STRETCH CATCH UP
Stretch, move, align, strengthen. A great way to tone your core and re-energise in under 30 minutes
ALL LEVELS
£0.00
27:00 MIN
Included in MembershipFULL BALLERINA BODY CATCH UP
Feel like a ballerina. Classical ballet class with a musical jazz twist
INTERMEDIATE
£0.00
45:00 MIN
Included in MembershipBALLERINA BACK AND ARMS WITH STRAP
Grab your strap and get your upper body fired
CHALLENGING
£0.00
27:00 MIN
Included in MembershipSLEEK DANCE BITE
A beautiful dance sequence for your whole Sleek physique but with an upper body/cardio focus for gorgeous ballerina ...
INTERMEDIATE
£0.00
13:00 MIN
Included in MembershipDANCER REFINED ABS PROGRESSION
Build and strengthen a strong dancer core to your chosen level. A sleek-tastic live class favourite!
ALL LEVELS
£0.00
30:00 MIN
CORE ADAGE CATCH UP LIVE
Signature Sleek Core Adage toning abdominal and leg work. A beautiful class set entirely to classical music
INTERMEDIATE
£0.00
25:00 MIN
Included in MembershipPERFECT PROL LEGS 'MAT BURN'
A walk in the park? More like a marathon - feel the burn and quiver for super strength ...
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipSLEEK BALLET BOOTCAMP CATCH UP
Hit every area and get an uplifting, full ballet body workout to music.
INTERMEDIATE
£0.00
27:00 MIN
Included in MembershipDRA CORE CHALLENGE
Practice 4 times in one week for a mini challenge for a super sleek ballerina torso
CHALLENGING
£0.00
30:00 MIN
Included in MembershipSLEEK BARRE TECHNIQUE CATCH UP
Get super toned and balanced at the barre and then test yourself with a short centre sequence.
INTERMEDIATE
£0.00
27:00 MIN
Included in MembershipBALLET BOOTCAMP CATCH UP LIVE
5 challenging sections to build a sweaty but Sleek bootcamp class that will work your full body to ...
CHALLENGING
£0.00
32:00 MIN
Included in MembershipACTIVE STRETCH & DANCE
Get your body warm, toned and lengthened - then get dancing!
ALL LEVELS
£-0.16
29:00 MIN
Included in MembershipMIND BODY COOL DOWN
Cool Down your mind and body with this energy giving tension release and stretch session.
ALL LEVELS
£0.00
9:31 MIN
Included in MembershipDANCER REFINED ABS CATCH UP
Deep abdominal setting ab work followed by a standing sequence to chisel and tone.
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipSLEEK SHRED DANCE SEQUENCE
Add this core focussed dance sequence to the Sleek Shred Abs workouts for extra toning and shaping
CHALLENGING
£0.00
10:00 MIN
Included in MembershipSLEEK BALLET BOOTCAMP CATCH UP
A total ballet body workout including cardio and stretching in under 30mins
INTERMEDIATE
£0.00
29:00 MIN
Included in MembershipBALLERINA BACK AND ARMS CATCH UP LIVE
A favourite! Fire up, tone up and dance out your upper body with this classical workout.
INTERMEDIATE
£0.00
29:00 MIN
Included in MembershipCORE ADAGE CATCH UP LIVE
Classical fluid adage to strengthen an work your inner dancer
ALL LEVELS
£0.00
28:00 MIN
Included in MembershipBARRE TECHNIQUE CATCH UP LIVE CLASS
A classical Sleek Barre to fire up your lower body and inner dancer simultaneously
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipBALLERINA BACK & ARMS CATCH UP
Perfect your port de bras and see great upper body tone fast. Mat to standing to music.
ALL LEVELS
£0.00
25:00 MIN
Included in MembershipCARDIO DANCE BITE
A brief warm up preps you for the sequence ahead to... get your heart rate lifted, your body ...
CHALLENGING
£0.00
20:00 MIN
Included in MembershipCORE ADAGE CATCH UP LIVE
Get your dance on while working on core stability and shaping your legs.
ALL LEVELS
£0.00
28:00 MIN
Included in MembershipADVANCED STANDING ABS CATCH UP SEQUENCE
Get moving with a focus on your core in this choreographed standing abs sequence
CHALLENGING
£None
15:00 MIN
Included in MembershipSLEEK BARRE TECHNIQUE CATCH UP
A Sleek barre with a classical cardio kick.
INTERMEDIATE
£0.00
27:00 MIN
Included in MembershipBALLET BOOTCAMP CATCH UP LIVE
30mins of total body toning. Finish this workout feeling stronger, tighter, leaner and more energised!
CHALLENGING
£0.00
30:00 MIN
Included in MembershipCARDIO BALLET BLAST CATCH UP
Lots of requests for the full class version of our most popular cardio blast. Perfect your sissione and ...
INTERMEDIATE
£0.00
26:00 MIN
Included in MembershipPPL EXPRESS MAT
Get every inch of your lower body engaged. Perfect on its own or pair with your favourite standing ...
ALL LEVELS
£0.00
20:00 MIN
Included in MembershipSLEEK DANCE BITE - CARDIO
Allegro is how we get our cardio fix in ballet. This short classical jumping sequence will get your ...
INTERMEDIATE
£0.00
5:00 MIN
Included in MembershipSLEEK DANCE BITE
A short dance sequence to enjoy, repeat and perfect your balance and core stability. Precede with Sleek Essentials ...
INTERMEDIATE
£0.00
5:00 MIN
Included in MembershipBARRE AND BURN CATCH UP
A classical barre with the addition of 'burn' to leave you with a muscle shaping quiver!
CHALLENGING
£0.00
27:00 MIN
Included in MembershipCATCH UP LIVE SASSY SHOWGIRL
Back by demand, get dancer defined with this NEW Sassy full body workout to music!
CHALLENGING
£0.00
30:00 MIN
Included in MembershipACTIVE STRETCH
Release tension and lengthen your muscles whilst building strength and tone. A Sleek body secret weapon
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipBALLERINA BACK AND ARMS CATCH UP LIVE
Fire up your muscles on the mat then work through two classical sequences to beautifully shape your arms ...
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipSLEEK BALLET BOOTCAMP CATCH UP
A traditional Sleek Ballet Bootcamp. It's got your whole body covered in 30mins
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipDANCE EXPRESS CATCH UP LIVE
Keep moving and combat fatigue, weight gain and stress over the holiday season with this 10 minute dance ...
ALL LEVELS
£None
10:00 MIN
Included in MembershipBALLERINA BACK & ARMS CATCH UP
Toning warmup, back & arm focused dance sequence and finishing with a stress relieving mat work.
ALL LEVELS
£0.00
25:00 MIN
Included in MembershipSLEEK BARRE CATCH UP LIVE
An upbeat classical barre with a beat. Total body tone!
INTERMEDIATE
£0.00
25:00 MIN
Included in MembershipCATCH UP LIVE CARDIO BALLET BLAST
Dance your way through this fun, sweat inducing class to get you feeling lean in 30 mins.
CHALLENGING
£0.00
30:00 MIN
Included in MembershipSLEEK ACTIVE STRETCH
Tone and strengthen your body whilst elongating your muscles and releasing tension in your joints. You'll feel great ...
ALL LEVELS
£0.00
26:00 MIN
Included in MembershipCORE ADAGE CATCH UP LIVE
Strength, control, grace and expect the occasional wobble! The fun of finding your balance with the effectiveness of ...
CHALLENGING
£None
30:00 MIN
Included in MembershipSLEEK BARRE CATCH UP LIVE
Sleek Barre to classical music. A workout suitable for everyone, every day. We Love Sleek Barre!
ALL LEVELS
£0.00
25:00 MIN
Included in MembershipDANCER REFINED ABS CATCH UP LIVE
A tummy tightening sprint that will get you a little sweaty but feeling firm in your mid drift. ...
CHALLENGING
£0.00
30:00 MIN
Included in MembershipFULL BALLERINA BODY CATCH UP
This class works your entire body and has something for everyone. Warm up, barre and centre work set ...
INTERMEDIATE
£0.00
40:00 MIN
Included in MembershipBARRE TECHNIQUE CATCH UP LIVE CLASS
Working through a classical barre to shape the lower body in half an hour.
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipPERFECT PRO LEGS CATCH UP
If it's long lean legs you are working on then this is the catch up for you
CHALLENGING
£0.00
45:00 MIN
Included in MembershipBACK & ARMS BARRE
Work smart! This is a quick tone up on the mat followed by an upper and lower body ...
ALL LEVELS
£0.00
27:00 MIN
DANCER REFINED ABS LIVE WITH MUSIC
If it's a core workout danced to a beat to keep you moving you're looking for, then look ...
CHALLENGING
£0.00
34:00 MIN
Included in MembershipDANCE EXPRESS CATCH UP LIVE
A quick fire up on the mat before getting straight into a dance sequence to work your entire ...
INTERMEDIATE
£0.00
23:00 MIN
Included in MembershipBALLERINA BACK AND ARMS CATCH UP LIVE
A seamless workout for every inch of the upper body. Mat and centre work to get a muscular ...
INTERMEDIATE
£0.00
27:00 MIN
Included in MembershipCATCH UP LIVE PERFECT PRO LEGS
Controlled, focussed and challenging. Get a tremble on with this 30 minute live class.
CHALLENGING
£0.00
33:00 MIN
Included in MembershipFLEX, STRETCH & TONE CATCH UP
A workout that benefits everyone. Improve tone, muscle shape and flexibility the Sleek way.
ALL LEVELS
£0.00
25:00 MIN
Included in MembershipFULL BALLERINA BODY CATCH UP LIVE
A beautiful classical workout from floor to barre to centre, finishing with a sequence to music
INTERMEDIATE
£0.00
48:00 MIN
CARDIO BALLET BLAST WITH MUSIC
This class is going to get your body working on grand jetés forward and side so your heart ...
CHALLENGING
£0.00
30:00 MIN
Included in MembershipPERFECT PRO LEGS CATCH UP
Work your way from plies to allegro. A great mix of technique and cardio for perfectly sculpted pins.
CHALLENGING
£0.00
30:00 MIN
Included in MembershipDANCER REFINED ABS WITH MUSIC
All you need for a firm, strong core. Working to a beat and building in ab intensity
CHALLENGING
£None
30:00 MIN
Included in MembershipSLEEK CARDIO BARRE CATCH UP LIVE
A continuous upbeat barre to music. Works to tone, firm and burn! Delivered at a pace for a ...
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipBALLERINA BACK AND ARMS CATCH UP LIVE
Don't be fooled by the classical look of this workout, it will give your muscles a healthy burn ...
CHALLENGING
£0.00
30:00 MIN
Included in MembershipCORE ADAGE CATCH UP LIVE CLASS
A slower paced yet challenging workout to improve strength and balance. Resulting in better tone in your legs ...
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipFULL BALLERINA BODY CATCH UP LIVE
A classical catch up class that incorporates warm up, barre, adage, cool down and a mat stretch for ...
INTERMEDIATE
£0.00
45:00 MIN
Included in MembershipCARDIO BALLET BLAST CATCH UP
If you enjoyed the latest Cardio Blast streaming workout then you will really enjoy this punchy, allegro, cardio ...
CHALLENGING
£0.00
25:00 MIN
Included in MembershipPUMPING PRO LEGS TO MUSIC
From start to finish, from your toes to your thighs this workout gives you a pumping pace to ...
CHALLENGING
£0.00
30:00 MIN
Included in MembershipFULL BALLERINA BODY CATCH UP LIVE
A Full Ballerina body workout in every sense, dancing your way up to a flowing, classical sequence to ...
CHALLENGING
£0.00
55:00 MIN
Included in MembershipPERFECT PRO LEGS CATCH UP
Working the legs from top to toe using attitude and temp leve for an added cardio element.
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipDANCER REFINED ABS CATCH UP LIVE
Lateral and rotational sequences to tighten and firm your entire core in 30 minutes
CHALLENGING
£0.00
30:00 MIN
Included in MembershipBALLET BOOTCAMP CATCH UP LIVE
Dance your way through warm up, legs, arms, cardio and mat work for a full 45 minutes of ...
CHALLENGING
£0.00
45:00 MIN
Included in MembershipDANCER REFINED ABS CATCH UP LIVE
Sleek it out and work your abs with this upbeat sprint class
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipCARDIO BALLET BLAST CATCH UP LIVE
Lots of fun, lots of dance choreography in this challenging Cardio ballet Blast with music.
CHALLENGING
£0.00
30:00 MIN
Included in MembershipPERFECT PRO LEGS CATCH UP
A steady leg sculpting progression from mat work to plies to allegro.
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipSASSY SHOWGIRL CATCH UP LIVE
A super, sassy full Sleek body workout.
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipCORE ADAGE BARRE CATCH UP
Build technique and strength with this express Core Adage Barre
INTERMEDIATE
£0.00
26:00 MIN
Included in MembershipFULL BALLERINA BODY CATCH UP LIVE
Working through a full classical class and practicing extended the leg with extra length and rotation.
INTERMEDIATE
£0.00
55:00 MIN
Included in MembershipDANCER REFINED ABS CATCH UP LIVE
If you like DRA 2 you will enjoy this all-round effective abs workout
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipPUMPING BARRE TO MUSIC
Sleek barre with a beat to keep the pace pumping
CHALLENGING
£0.00
30:00 MIN
Included in MembershipCARDIO BALLET BLAST CATCH UP LIVE
A cardio workout with temp leves and transfers to raise your heart rate classically.
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipFULL BALLERINA BODY TO MUSIC
Full balletic class to music. Floor work, barre and centre for a total ballet body workout.
INTERMEDIATE
£0.00
40:00 MIN
Included in MembershipPUMPING PERFECT PRO LEGS TO MUSIC
For those of you that like a break from the classical soundtrack. An uplifting total PPL workout!
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipCATCH UP LIVE SASSY SHOWGIRL
Channel your inner showgirl with fan kicks, lunges and sassy pliés for tight, toned legs and core.
CHALLENGING
£0.00
30:00 MIN
Included in MembershipBALLET BOOTCAMP CATCH UP LIVE
A great full body workout including adage and cardio.
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipSLEEK BARRE TO MUSIC
Working through a classical barre for muscle control and shaping, balance and technique. Excellent results for your lower ...
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipDANCER REFINED ABS CATCH UP LIVE
Work your entire torso with an extended length live class with Flik. Tone, extend, lengthen and firm that ...
CHALLENGING
£0.00
45:00 MIN
Included in MembershipCARDIO BALLET BLAST CATCH UP LIVE
Working on classical jetes to raise your heart rate and burn calories.
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipADVANCED FLEX & STRETCH
Lengthen and tone your muscle fibres to improve firmness and flexibility. No chair required.
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipSLEEK BARRE TO MUSIC
Sleek classical barre work to music. Shape your lower body while feeling like a ballerina.
ALL LEVELS
£0.00
40:00 MIN
Included in MembershipFULL BALLERINA BODY CATCH UP LIVE
Working from floor, to barre, to centre and into a stretch for a comprehensive, muscle engaging, classical workout
CHALLENGING
£0.00
45:00 MIN
Included in MembershipPERFECT PRO LEGS CATCH UP LIVE
Chasses and sautes to tighten and firm the glutes and thighs plus attitude and arabesque work to effectively ...
CHALLENGING
£0.00
33:00 MIN
Included in MembershipCATCH UP LIVE. CORE ADAGE BARRE
Practice sustained adage movements as the barre to wake up your core then come into the centre for ...
INTERMEDIATE
£0.00
32:00 MIN
Included in MembershipFULL BALLERINA BODY TO MUSIC
FBB with barre and centre set to music to really get your dance on!
INTERMEDIATE
£0.00
45:00 MIN
Included in MembershipBALLERINA BACK & ARMS CATCH UP
Arabesque rotations define the back and core with resistance work for refined arms
CHALLENGING
£0.00
30:00 MIN
Included in MembershipDANCER REFINED ABS CATCH UP LIVE
Get your waist well and truly worked with Flik in her latest DRA live class.
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipBARRE TECHNIQUE CATCH UP LIVE
Classical barre ballerina style for great posture and lower body shaping.
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipCARDIO BALLET BLAST CATCH UP LIVE
A very classical Cardio Ballet Blast for the dancer in you to work up a sweat!
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipPERFECT PRO LEGS CATCH UP LIVE
Using the sculpting power of the plie! Simple progressive sets to tone your legs dancers style.
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipCARDIO BALLET BLAST CATCH UP LIVE
Blast through some choreographed cardio with Flik
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipFULL BALLERINA BODY CATCH UP
Mat to barre to centre work. Emulating a classical ballet class for a Full ballerina Body workout.
INTERMEDIATE
£0.00
40:00 MIN
Included in MembershipCATCH UP LIVE SASSY SHOWGIRL
Sleek sequences to raise your heart rate and shape showgirl legs!
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipBARRE TECHNIQUE CATCH UP LIVE
A slower paced technical barre for great classical leg shaping
ALL LEVELS
£None
30:00 MIN
Included in MembershipBALLERINA BACK & ARMS CATCH UP
A slower paced, highly focussed upper body sculpting workout. You will feel the ballet burn!
ALL LEVELS
£0.00
30:00 MIN
Included in MembershipCORE ADAGE CATCH UP LIVE
Mat and standing adage sequences for a strong core
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipBALLET BOOTCAMP CATCH UP LIVE
One of our most popular classes. A total body workout in 30 mins.
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipCARDIO BALLET BLAST CATCH UP LIVE CLASS
Heart raising allegro for the ultimate cardio kick
CHALLENGING
£0.00
30:00 MIN
Included in MembershipDANCER REFINED ABS CATCH UP LIVE
Ab and balance workout in one for total core tone
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipPERFECT PRO LEGS CATCH UP LIVE
Flik takes you through tombes and fondus for a defined lower body sculpt
INTERMEDIATE
£0.00
30:00 MIN
Included in MembershipFULL BALLERINA BODY CATCH UP LIVE
Missed out on this Full Ballerina Body compact Live class? Catch up with Flik for 45 mins of ...
CHALLENGING
£0.00
45:00 MIN
Included in MembershipBALLET BOOTCAMP CATCH UP LIVE
Catch up on one of our most popular Sleek workouts. A full body workout in 24mins
INTERMEDIATE
£0.00
24:00 MIN
Included in MembershipBARRE TECHNIQUE CATCH UP LIVE
Classical barre workout to shape and tone your lower body. Including 'ronde de jambe'
BEGINNERS
£None
30:00 MIN
PRODUCTS
5 Live class bundle
A bundle of 5 credits for Sleek live online classes. Once purchased you will need to visit our ...
Sleek Online Certification Training
Get certified in our most popular class, Sleek Ballet Bootcamp. A full-body workout, dancer style. Love dance, love ...
Sleek Live Certification Training Deposit
Joining us on our Sleek Certification Training? Once you have sent your CV please make secure payment either ...
Sleek Training remainder payment
Remainder payment for Sleek training
Sleek London Masterclass
Join the Sleek founders and team at our Notting Hill venue for an intensive one day Masterclass. We ...