Flik and Victoria found common ground through not only their love of dance and high work ethic, but also their wicked sense of humour and lust for life.

  • Friends since the age of 11, both girls started full time classical training at one of the world’s top ballet schools.

    As their friendship continued to grow, their careers also went from strength to strength. Victoria joined the Birmingham Royal Ballet Company directly after finishing her training at the renowned Royal Ballet Upper School in London and Flik successfully landed the role of Val in the Broadway hit 'A Chorus Line' at just 17 years old.

  • Victoria went on to become one of Birmingham Royal Ballet's most recognised and respected First Soloists, dancing in productions all over the world, while Flik embarked on a successful West End career, dancing for many of the most acclaimed choreographers and theatre directors.

    In total, Flik and Victoria have spent a combined 32 years in prime shape at the top of the professional dance world. Added to this, their extensive qualifications in dance teaching and fitness training gives them the ideal set of expertise to bring you a workout method that will reward you with a stunning physique.


  • Sophie Auger

    Sophie Auger

    Dancer with Sarasota Ballet Company, professional dance teacher and Sleek trainer

  • Dianne Weger

    Dianne Weger

    Professional dancer with Birmingham Royal, Northern Ballet and now Graz Opera Ballet. Di teaches Sleek live from Austria.

  • Elisabeth Van Dam

    Elisabeth Van Dam

    Taking classes live from her home in Belgium, professional dancer, artist and fit fabulous mother of a beautiful 16 month old daughter.

  • Bonnie Parker

    Bonnie Parker

    Professional dancer, body double to Angelina Jolie and Eva Greene. Now Sleek trainer