Prepare & Repair


A NEW Ballet Technique Program is here! All of the classes work on total body fitness but each focuses on a specific balletic element. From adage right through to allegro. Classes are compact at 30 to 35 minutes in length and there are 4 to choose from in the Full Body section. Above you will NEW Prepare, Repair & Stretch. This 15-minute workout is perfect to proceed or follow your classes or can be done on its own daily to care for and maintain your body. Take your own time to work through them or follow the Program set out below. Most importantly, have fun and enjoy the element of dancing. V x

Day 1 to 3
Complete Prepare & Repair followed by Ballet Class - Port de Bras and Adage
Begin with class with the 15-minute Prepare & Repair workout followed by your first class. Beautiful port de bras or 'carriage of the arms' requires coordination and fluidity while adage works on core strength and balance. Although this is a challenging element to begin with, improving our stability is essential to progressing our technique, efficiency and body shaping results.

Day 4
Rest/ Use Prepare & Repair / Stretch or practice your dance bite

Day 5 to 7
Complete Ballet Class - Epaulement
Adding more upper body work to our barre and center sequence in this beautiful class. We also start to put the work we have done on balance and coordination in class one into practice here with the introduction of a pirouette.

Day 8
Rest /Stretch or practice your dance bite

Day 9 to 11
Complete Ballet Class 2x4
We are taking our heart rate up with this class by working on a more upbeat center combination. It includes steps that each have a very different dynamic to challenge multiple muscle groups. As we progress I use a simple 2x4 formula to help with learning the sequences so you can enjoy dancing it! 2 reps of each of the 4 steps linked fluidly together for full body activation. We revisit our pirouettes in this class too.

Day 12
Rest / Stretch or practice your dance bite

Day 13 to 15
Complete Ballet Class - Petit Allegro
Drawing together all the elements of coordination, epaulement, balance and jumps, this more advanced class is a full-body workout designed to be repeated and worked on over time. Follow this class with Prepare & Repair

Day 16
Rest / Stretch or practice your dance bite

Day 17 to 20
Complete one class each day in succession. 4 days four classes to test your newfound skills, strength and versatility

Day 21
Rest/ Use Prepare & Repare or Stretch

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