SLEEK CHAKRA WORKOUT SERIES

In your Sleek Streaming library this month we have added 7 new workouts that you will find in their corresponding body area. They include movement to enhance the function and flow of energy through the bodies 7 major natural energy points. The flow of energy from this circuitry plays a deterministic role in our emotional, physical and spiritual health and means you will experience even more far-reaching results from improved posture and flexibility to stress relief, better digestion and sleep. This program is perfectly paired with the Living In Full Flow: 21-day Mind-body Nutrition Plan which is available to purchase separately on sleekballetfitness.com.

Seven chakras, 7 beautiful Sleek workouts, and a stunning food and nutrition plan that you will love and incorporate for a lifetime.

· Looking to radiate more energy and confidence in the way you move? Work on your Solar Plexus.
· Aches and pains affecting your lower body or back? Time to give attention to your Root.
· Wish you could move through difficult emotions with more fluidity? Explore your Solar Plexus or belly chakra.
· Challenges with sleep impacting your rest and recovery time? The solution may lie with your Third Eye.

WORKOUT PLAN:
In this 21 day program, we recommend you workout daily, little and often and allow 3 days on each system for the best shape and wellbeing results.

Day 1 to 3
Root Chakra - Lower Body
Total daily workout time - 15mins

Day 4 to 6
Sacral Chakra - Hips
Total daily workout time - 16mins

Day 7 to 9
Solar Plexus - Core
Total daily workout time 16mins

Day 10 to 12
Heart - Upper Body
Total daily workout time 18mins

Day 13 to 15
Throat - Move and Express
Total daily workout time 13mins

Day 16 to 18
Third Eye - Balance
Total daily workout time 12mins

Day 19 to 21
Crown - Full body
Total daily workout time 20mins

Once purchased your Sleek video is yours to watch as often as you wish for 90 days.