OUR LIVE CLASS TIMETABLE IS MOVING. You can now book our wonderful two-way interactive live classes as singles, class packs or ultimate live membership on our NEW LIVE CLASS BOOKING PAGE
Head over and create an account with your email and password to access our wonderful ballet body shaping classes. We encourage you to join with your device camera on so your trainer sees you to motivate and correct and we all get our best Sleek results together! Get the true feeling of a group class from home!
All you need is your device, a good wifi connection and a small space to move. Classes are fun, relaxed and super effective. They require no dance experience. *Existing live class members email us at info@sleektechnique.com for help transferring your live account.
ABS WITH ALMUTH
ABDOMINAL
SPRINT
30 mins of Sleek ballerina training with pro Sleeker and Live Trainer Almuth
ABS WITH LIZZIE
ABDOMINAL
SPRINT
ACTIVE STRETCH
FULL BODY
SPRINT
Lengthen while working your muscles and releasing tension and stiffness in your joints
BACK & ARMS-ALMUTH
UPPER BODY
SPRINT
30 mins of Sleek ballerina training with Sleeker and Live Trainer Almuth
BACK & ARMS-LIZZIE
UPPER BODY
SPRINT
30 mins of Sleek ballerina training with Sleeker and Live Trainer Lizzie
BALLERINA BACK AND ARMS
UPPER BODY
COMPACT/SPRINT
This class focuses on improving posture and creating toned, elegant, feminine arms through a series of challenging port de bras and conditioning exercises. Work the biceps, triceps, shoulders and lats and strengthen the middle and upper back.
BALLET BODY WITH ALMUTH
FULL BODY
COMPACT/SPRINT
45 mins of Sleek ballerina training with Sleeker and Live Trainer Almuth
BALLET BOOTCAMP WITH LIZZIE
FULL BODY
SPRINT
30 mins of Sleek ballerina training with pro Sleeker and Live Trainer Lizzie
BALLET BOOTY LIFT
LOWER BODY
SPRINT
A lower body workout that specifically targets lifting and toning the butt
BANK HOLIDAY BLAST
FULL BODY
CLASSIC/COMPACT
BARRE WITH ALMUTH
LOWER BODY
SPRINT
BARRE WITH ALMUTH
LOWER BODY
SPRINT
Grab your chair or barre and get your technique and toning going
BARRE WITH LIZZIE
LOWER BODY
SPRINT
BOOTCAMP WITH SUSAN - 1 WAY LIVE
FULL BODY
CLASSIC
Join Susan for a pumping, one hour classical Bootcamp class live streamed one way from her Vancouver studio!
CARDIO BALLET BLAST
HEART
COMPACT/SPRINT
A dynamic series of high intensity cardiovascular sequences interspersed with stretch and rest periods designed to boost your metabolism, improve your aerobic and anaerobic systems and create lean muscle mass.
CHRISTMAS BLAST!
FULL BODY
COMPACT/SPRINT
A kick start to your long weekend. Feel Sleek all over!
CORE ADAGE
FULL BODY
COMPACT/SPRINT
Intense mat work builds to controlled centre work as this class strengthens and tones your legs and core through a series of standing adage sequences. Sculpt your body and achieve correct technique at the same.
CORE ADAGE BARRE
FULL BODY
COMPACT/SPRINT
The newest addition to Sleek goes live! This class takes signature strengthening and toning adage sequences to the barre. Sculpt your legs and core and achieve correct technique at the same.
DANCER REFINED ABS
ABDOMINAL
COMPACT/SPRINT
A dancer inspired, total core workout with a firm focus on the deep abdominals and obliques. Designed to take inches off your waist and create a flat, toned tum.
FLEX & STRETCH WITH LIZZIE
FULL BODY
SPRINT
30 mins of Sleek ballerina training with Sleeker and Live Trainer Lizzie
FLEX AND STRETCH
FULL BODY
COMPACT/SPRINT
Exclusive to Sleek Technique this class is designed to activate and firm the smallest muscles in your body, conditioning them and lengthening them using your own body weight as resistance. Low impact but highly effective on it’s own or add the cardio element for an extra fat burning boost.
FULL BALLERINA BODY
FULL BODY
CLASSIC/COMPACT
A beautifully devised series of barre, centre and mat exercises that will fire up your muscles in the correct way to sculpt a dancer-like body from top to toe.
MAT BARRE
FULL BODY
SPRINT
Condition, tone, activate... the perfect stand alone mat workout.
PERFECT PRO LEGS
LOWER BODY
COMPACT/SPRINT
A Ballet Bootcamp style class designed to burn calories while you sculpt and firm your glutes, calves and thighs through a series of plié, tombé, arabesque and retiree exercises.
SASSY SHOWGIRL
FULL BODY
COMPACT/SPRINT
Tighten and tone your thighs and sculpt out a nipped in waist with sassy sequences focussing on twists, fan kicks and layouts. A fun, challenging, limited edition live class designed to get you party season ready.
SLEEK BALLET BOOTCAMP™
FULL BODY
COMPACT/SPRINT
Our signature total body workout for a dancer like physique. This class raises your heart rate whilst chiseling out the muscles in your legs, arms and core as you move through 5 key sections; warm up, arms, cardio, mat and stretch.
SLEEK BARRE TECHNIQUE™
LOWER BODY
COMPACT/SPRINT
We combine a classic ballet barre sequence with our muscle firing Sleek exercises and luxuriating stretches to refine the muscles in your thighs, calves and glutes and create a stunning lower body silhouette.
Love our Live Classes? Upgrade to Principle Membership and get access to all of them now!