CORE ADAGE

Intense mat work builds to controlled centre work as this class strengthens and tones your legs and core through a series of standing adage sequences. Sculpt your body and achieve correct technique at the same.

TIME ZONE

GMT

Remember! All of our classes are on UK time. Use this time zone calculator to work out your local time.

Love our Live Classes? Upgrade to Principle Membership and get access to all of them now!