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TIME ZONE
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CORE ADAGE
FULL BODY
Intense mat work builds to controlled centre work as this class strengthens and tones your legs and core through a series of standing adage sequences. Sculpt your body and achieve correct technique at the same.
10:00 - SPRINT £7
WITH SOPHIE
SLEEK BARRE TECHNIQUE™
LOWER BODY
We combine a classic ballet barre sequence with our muscle firing Sleek exercises and luxuriating stretches to refine the muscles in your thighs, calves and glutes and create a stunning lower body silhouette.
19:00 - SPRINT £7
WITH SOPHIE
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