Lengthen while working your muscles and releasing tension and stiffness in your joints
09:30 - SPRINT £7
WITH VICTORIA MARR
CARDIO BALLET BLAST
A dynamic series of high intensity cardiovascular sequences interspersed with stretch and rest periods designed to boost your metabolism, improve your aerobic and anaerobic systems and create lean muscle mass.
18:15 - SPRINT £7
WITH GUEST TEACHER
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