DANCER REFINED ABS
A dancer inspired, total core workout with a firm focus on the deep abdominals and obliques. Designed to take inches off your waist and create a flat, toned tum.
10:00 - SPRINT £7
BALLERINA BACK AND ARMS
This class focuses on improving posture and creating toned, elegant, feminine arms through a series of challenging port de bras and conditioning exercises. Work the biceps, triceps, shoulders and lats and strengthen the middle and upper back.
19:00 - SPRINT £7
WITH FLIK SWAN
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