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BARRE TECHNIQUE 1
The first of two ballet barre workouts designed to firm up, shape and strengthen the muscles in the entire lower body. Additional focus on the pelvic floor will keep you feeling strong and supported throughout the latter stages of pregnancy and help towards quicker recovery after baby arrives
This video is part of a bundle. You can purchase the whole bundle for £25.00, after which you can watch it as often as you like for 365 days.