FLEX AND STRETCH

Exclusive to Sleek Technique this class is designed to activate and firm the smallest muscles in your body, conditioning them and lengthening them using your own body weight as resistance. Low impact but highly effective on it’s own or add the cardio element for an extra fat burning boost.

TIME ZONE

GMT

Remember! All of our classes are on UK time. Use this time zone calculator to work out your local time.

  • There are currently no upcoming Flex and Stretch slots scheduled

Love our Live Classes? Upgrade to Principle Membership and get access to all of them now!