SLEEK BARRE TECHNIQUE™

LOWER BODY

We combine a classic ballet barre sequence with our muscle firing Sleek exercises and luxuriating stretches to refine the muscles in your thighs, calves and glutes and create a stunning lower body silhouette.

CORE ADAGE

FULL BODY

Intense mat work builds to controlled centre work as this class strengthens and tones your legs and core through a series of standing adage sequences. Sculpt your body and achieve correct technique at the same.

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