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TIME ZONE
GMT
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MAT BARRE
FULL BODY
Condition, tone, activate... the perfect stand alone mat workout.
09:30 - SPRINT £7
WITH SOPHIE
BALLERINA BACK AND ARMS
UPPER BODY
This class focuses on improving posture and creating toned, elegant, feminine arms through a series of challenging port de bras and conditioning exercises. Work the biceps, triceps, shoulders and lats and strengthen the middle and upper back.
13:00 - SPRINT £7
WITH FLIK SWAN
BALLET BODY WITH ALMUTH
FULL BODY
45 mins of Sleek ballerina training with Sleeker and Live Trainer Almuth
18:45 - COMPACT £10
WITH GUEST TEACHER
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