Intense mat work builds to controlled centre work as this class strengthens and tones your legs and core through a series of standing adage sequences. Sculpt your body and achieve correct technique at the same.
09:30 - SPRINT £7
SLEEK BALLET BOOTCAMP™
Our signature total body workout for a dancer like physique. This class raises your heart rate whilst chiseling out the muscles in your legs, arms and core as you move through 5 key sections; warm up, arms, cardio, mat and stretch.
13:00 - SPRINT £7
WITH VICTORIA MARR
BALLERINA BACK AND ARMS
This class focuses on improving posture and creating toned, elegant, feminine arms through a series of challenging port de bras and conditioning exercises. Work the biceps, triceps, shoulders and lats and strengthen the middle and upper back.
18:45 - SPRINT £7
WITH FLIK SWAN
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