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TIME ZONE
GMT
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MAT BARRE
FULL BODY
Condition, tone, activate... the perfect stand alone mat workout.
10:00 - SPRINT £7
WITH SOPHIE
CARDIO BALLET BLAST
HEART
A dynamic series of high intensity cardiovascular sequences interspersed with stretch and rest periods designed to boost your metabolism, improve your aerobic and anaerobic systems and create lean muscle mass.
17:00 - SPRINT £7
WITH FLIK SWAN
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