BALLERINA BACK AND ARMS
This class focuses on improving posture and creating toned, elegant, feminine arms through a series of challenging port de bras and conditioning exercises. Work the biceps, triceps, shoulders and lats and strengthen the middle and upper back.
09:30 - SPRINT £7
WITH VICTORIA MARR
Tighten and tone your thighs and sculpt out a nipped in waist with sassy sequences focussing on twists, fan kicks and layouts. A fun, challenging, limited edition live class designed to get you party season ready.
18:15 - SPRINT £7
WITH FLIK SWAN
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