CARDIO BALLET BLAST
A dynamic series of high intensity cardiovascular sequences interspersed with stretch and rest periods designed to boost your metabolism, improve your aerobic and anaerobic systems and create lean muscle mass.
09:30 - SPRINT £7
WITH GUEST TEACHER
Intense mat work builds to controlled centre work as this class strengthens and tones your legs and core through a series of standing adage sequences. Sculpt your body and achieve correct technique at the same.
18:15 - SPRINT £7
Love our Live Classes? Upgrade to Principle Membership and get access to all of them now!