FLEX AND STRETCH
Exclusive to Sleek Technique this class is designed to activate and firm the smallest muscles in your body, conditioning them and lengthening them using your own body weight as resistance. Low impact but highly effective on it’s own or add the cardio element for an extra fat burning boost.
10:00 - SPRINT £7
WITH GUEST TEACHER
PERFECT PRO LEGS
A Ballet Bootcamp style class designed to burn calories while you sculpt and firm your glutes, calves and thighs through a series of plié, tombé, arabesque and retiree exercises.
17:00 - SPRINT £7
WITH FLIK SWAN
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