Intense mat work builds to controlled centre work as this class strengthens and tones your legs and core through a series of standing adage sequences. Sculpt your body and achieve correct technique at the same.

Exclusive to Sleek Technique this class is designed to activate and firm the smallest muscles in your body, conditioning them and lengthening them using your own body weight as resistance. Low impact but highly effective on it’s own or add the cardio element for an extra fat burning boost.