SLEEK BARRE TECHNIQUE™
We combine a classic ballet barre sequence with our muscle firing Sleek exercises and luxuriating stretches to refine the muscles in your thighs, calves and glutes and create a stunning lower body silhouette.
09:30 - SPRINT £7
WITH GUEST TEACHER
DANCER REFINED ABS
A dancer inspired, total core workout with a firm focus on the deep abdominals and obliques. Designed to take inches off your waist and create a flat, toned tum.
18:45 - SPRINT £7
WITH FLIK SWAN
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