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TIME ZONE
GMT
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SLEEK BARRE TECHNIQUEâ„¢
LOWER BODY
We combine a classic ballet barre sequence with our muscle firing Sleek exercises and luxuriating stretches to refine the muscles in your thighs, calves and glutes and create a stunning lower body silhouette.
10:00 - SPRINT £7
WITH VICTORIA MARR
BALLERINA BACK AND ARMS
UPPER BODY
This class focuses on improving posture and creating toned, elegant, feminine arms through a series of challenging port de bras and conditioning exercises. Work the biceps, triceps, shoulders and lats and strengthen the middle and upper back.
18:45 - SPRINT £7
WITH VICTORIA MARR
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