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BALLERINA BACK AND ARMS
UPPER BODY
This class focuses on improving posture and creating toned, elegant, feminine arms through a series of challenging port de bras and conditioning exercises. Work the biceps, triceps, shoulders and lats and strengthen the middle and upper back.
09:30 - SPRINT £7
WITH VICTORIA MARR
FLEX AND STRETCH
FULL BODY
Exclusive to Sleek Technique this class is designed to activate and firm the smallest muscles in your body, conditioning them and lengthening them using your own body weight as resistance. Low impact but highly effective on it’s own or add the cardio element for an extra fat burning boost.
18:15 - SPRINT £7
WITH GUEST TEACHER
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