Using our latest releases to build your ballerina body. Carefully structured, fun, dance based workouts to challenge, shape and satisfy your inner dancer. This rotation can be repeated for up to 4 weeks. You can take 2 rest days in a week but not consecutively if possible.
Day 1
Aim: Get the ballerina's staple down
Latest Sleek Barre Technique or Core Adage Barre
Total time 23 mins
Day 2
Aim: Shape and tone your core
Latest Dancer Refined Abs or Core Adage 3
Total time 23/21mins
Day 3
Aim: Lower body lengthen and tone
Latest Sleek Barre Technique or latest Perfect Pro Legs followed by Pure Stretch
Total time 33/42 mins
Day 4
Aim: Upper body ballet blast!
Total time 22 mins
Day 5
Aim:Cardio kick
Cardio Blast or Sleek Ballet Bootcamp
Total time 25/30 mins
Day 6
Aim: Total torso tone
Latest Dancer Refined Abs + NEW Ballerina Back and Arms
Total time 45 mins
Day 7
Aim: Sleek and stretched
Total time 17 mins