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COMING SOON 'LIVING IN FULL FLOW'

According to ancient Vedic wisdom, there are seven major energy centers on the body from tailbone to crown, and the flow of energy from this circuitry plays a deterministic role in both our physical and spiritual health. This beautiful food and recipe guide with accompanying daily workouts will guide you, inspire you and keep you on track while helping you to get a deeper understanding of these systems. Each Sleek workout is designed to sculpt your body and includes movement to enhance the function and flow of energy of each chakra. 7 chakras, 7 beautiful Sleek workouts, a way of eating you will love and incorporate for a lifetime.