SCULPT & SWEAT PROGRAMME

6 NEW workouts added to the site this month! Search for each Sculpt & Sweat Workout in their individual body section and use them in the specially designed Sculpt & Sweat 21 day Programme below. These short but powerful mini sessions are perfectly blended for beautiful body shaping, fat burn and tone.

*This 3 week/21-day programme can be repeated more than once.
*Aim for no more than 2 rest or low-level workout days in any 7 day period.
*Rest days should preferably not be consecutive.

Now Enjoy the Sleek Sculpt and Sweat effect!

Day 1 - Core Strength and Length
10 min Sculpt & Sweat Abs + Sleek Zen Stretch
Total Time 20 mins

Day 2 - Core, Burn and Lengthen
10 min Abs + 5 min Cardio + Sleek Zen Stretch
Total Time 25 mins

Day 3 - Full Body Blast
Full Body - Sculpt & Sweat
Total Time 25mins

Day 4 - Rest or Stretch (optional Sleek Zen Stretch)
Total Time 10 mins

Day 5 - Core, Burn and Length
10 min Abs + 5 min Cardio + Sleek Zen Stretch
Total Time 25 mins

Day 6 - Full Body Blast
Full Body - Sweat and Sculpt
Total Time 25 mins

Day 7 - Rest or Stretch (or choose your favourite Sculpt & Sweat workout)

WEEK 2

Day 1 - Up your Game and Burn Again!
5 min Cardio x 2 back to back + Sleek Zen or Full Body Feel Good Stretch
Total Time 20 or 40 mins

Day 2 - Full Body Switch it Up
Sassy - Sculpt & Sweat
Total Time 17 mins

Day 3 - Core Burn and Lengthen
10 min Abs + 5 in Cardio + Sleek Zen Stretch
Total Time 20 mins

Day 4 - Rest or Stretch ( optional Full Body Feel Good Stretch)

Day 5 - Up your Game, Repeat Again
10 min Abs + 5 min Cardio x 2 + Sleek Zen Stretch
Total Time 30 mins

Day 6 - Full Body
Sassy Sculpt & Sweat
Total Time 17

Day 7 - Rest, Stretch or your favourite Sculpt & Sweat Workout

WEEK 3

Day 1 - Full Body
Full Body Sculpt & Sweat
Total Time 25 mins

Day 2 - Core, and Length
10 min Abs + Full Body Feel Good Stretch
30mins

Day 3 - Up your Game, Repeat Again
10 min Abs + 5 min Cardio x 2 + Sleek Zen Stretch
Total Time 30 mins

Day 4 - Rest or Stretch

Day 5 - Full Body Switch it Up and Push
Sassy - Sculpt & Sweat + 5 min Cardio
Total Time 22 mins

Day 6 - Full Body and Length
Full Body Sweat & Sculpt
25 mins

Day 7 - Length and Recover
Full Body Feel Good Stretch
20mins

Once purchased your Sleek video is yours to watch as often as you wish for 90 days.