NEW Sculpt & Sweat Programme
Back
BUY NOW

NEW SCULPT & SWEAT PROGRAMME

6 NEW workouts added to the site this month! Search for each Sculpt & Sweat Workout in their individual body section and use them in the specially designed Sculpt & Sweat 21 day Programme below. These short but powerful mini sessions are perfectly blended for beautiful body shaping, fat burn and tone.

*This 3 week/21-day programme can be repeated more than once.
*Aim for no more than 2 rest or low-level workout days in any 7 day period.
*Rest days should preferably not be consecutive.

Now Enjoy the Sleek Sculpt and Sweat effect!

Day 1 - Core Strength and Length
10 min Sculpt & Sweat Abs + Sleek Zen Stretch
Total Time 20 mins

Day 2 - Core, Burn and Lengthen
10 min Abs + 5 min Cardio + Sleek Zen Stretch
Total Time 25 mins

Day 3 - Full Body Blast
Full Body - Sculpt & Sweat
Total Time 25mins

Day 4 - Rest or Stretch (optional Sleek Zen Stretch)
Total Time 10 mins

Day 5 - Core, Burn and Length
10 min Abs + 5 min Cardio + Sleek Zen Stretch
Total Time 25 mins

Day 6 - Full Body Blast
Full Body - Sweat and Sculpt
Total Time 25 mins

Day 7 - Rest or Stretch (or choose your favourite Sculpt & Sweat workout)

WEEK 2

Day 1 - Up your Game and Burn Again!
5 min Cardio x 2 back to back + Sleek Zen or Full Body Feel Good Stretch
Total Time 20 or 40 mins

Day 2 - Full Body Switch it Up
Sassy - Sculpt & Sweat
Total Time 17 mins

Day 3 - Core Burn and Lengthen
10 min Abs + 5 in Cardio + Sleek Zen Stretch
Total Time 20 mins

Day 4 - Rest or Stretch ( optional Full Body Feel Good Stretch)

Day 5 - Up your Game, Repeat Again
10 min Abs + 5 min Cardio x 2 + Sleek Zen Stretch
Total Time 30 mins

Day 6 - Full Body
Sassy Sculpt & Sweat
Total Time 17

Day 7 - Rest, Stretch or your favourite Sculpt & Sweat Workout

WEEK 3

Day 1 - Full Body
Full Body Sculpt & Sweat
Total Time 25 mins

Day 2 - Core, and Length
10 min Abs + Full Body Feel Good Stretch
30mins

Day 3 - Up your Game, Repeat Again
10 min Abs + 5 min Cardio x 2 + Sleek Zen Stretch
Total Time 30 mins

Day 4 - Rest or Stretch

Day 5 - Full Body Switch it Up and Push
Sassy - Sculpt & Sweat + 5 min Cardio
Total Time 22 mins

Day 6 - Full Body and Length
Full Body Sweat & Sculpt
25 mins

Day 7 - Length and Recover
Full Body Feel Good Stretch
20mins

Once purchased your Sleek video is yours to watch as often as you wish for 90 days.

Get all our workouts! Upgrade to our Streaming Membership for £30 a month.