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TIME ZONE
GMT
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DANCER REFINED ABS
ABDOMINAL
A dancer inspired, total core workout with a firm focus on the deep abdominals and obliques. Designed to take inches off your waist and create a flat, toned tum.
09:30 - SPRINT £7
WITH FLIK SWAN
BACK & ARMS-ALMUTH
UPPER BODY
30 mins of Sleek ballerina training with Sleeker and Live Trainer Almuth
13:00 - SPRINT £7
WITH GUEST TEACHER
BALLET BODY WITH ALMUTH
FULL BODY
45 mins of Sleek ballerina training with Sleeker and Live Trainer Almuth
18:45 - COMPACT £10
WITH GUEST TEACHER
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