CARDIO BALLET BLAST
A dynamic series of high intensity cardiovascular sequences interspersed with stretch and rest periods designed to boost your metabolism, improve your aerobic and anaerobic systems and create lean muscle mass.
09:30 - SPRINT £7
WITH GUEST TEACHER
BALLERINA BACK AND ARMS
This class focuses on improving posture and creating toned, elegant, feminine arms through a series of challenging port de bras and conditioning exercises. Work the biceps, triceps, shoulders and lats and strengthen the middle and upper back.
18:15 - SPRINT £7
WITH FLIK SWAN
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