CARDIO BALLET BLAST
A dynamic series of high intensity cardiovascular sequences interspersed with stretch and rest periods designed to boost your metabolism, improve your aerobic and anaerobic systems and create lean muscle mass.
10:00 - SPRINT £7
WITH FLIK SWAN
Intense mat work builds to controlled centre work as this class strengthens and tones your legs and core through a series of standing adage sequences. Sculpt your body and achieve correct technique at the same.
17:00 - SPRINT £7
WITH GUEST TEACHER
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