DANCER REFINED ABS
A dancer inspired, total core workout with a firm focus on the deep abdominals and obliques. Designed to take inches off your waist and create a flat, toned tum.
10:00 - SPRINT £7
FLEX AND STRETCH
Exclusive to Sleek Technique this class is designed to activate and firm the smallest muscles in your body, conditioning them and lengthening them using your own body weight as resistance. Low impact but highly effective on it’s own or add the cardio element for an extra fat burning boost.
17:00 - SPRINT £7
WITH GUEST TEACHER
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