BALLERINA BACK AND ARMS
This class focuses on improving posture and creating toned, elegant, feminine arms through a series of challenging port de bras and conditioning exercises. Work the biceps, triceps, shoulders and lats and strengthen the middle and upper back.
09:30 - SPRINT £7
WITH FLIK SWAN
SLEEK BARRE TECHNIQUE™
We combine a classic ballet barre sequence with our muscle firing Sleek exercises and luxuriating stretches to refine the muscles in your thighs, calves and glutes and create a stunning lower body silhouette.
18:45 - WITH CARDIO - COMPACT £10
WITH VICTORIA MARR
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