CORE ADAGE

FULL BODY

Intense mat work builds to controlled centre work as this class strengthens and tones your legs and core through a series of standing adage sequences. Sculpt your body and achieve correct technique at the same.

PERFECT PRO LEGS

LOWER BODY

A Ballet Bootcamp style class designed to burn calories while you sculpt and firm your glutes, calves and thighs through a series of plié, tombé, arabesque and retiree exercises.

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