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TIME ZONE
GMT
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CARDIO BALLET BLAST
HEART
A dynamic series of high intensity cardiovascular sequences interspersed with stretch and rest periods designed to boost your metabolism, improve your aerobic and anaerobic systems and create lean muscle mass.
09:30 - SPRINT £7
WITH GUEST TEACHER
SLEEK BALLET BOOTCAMP™
FULL BODY
Our signature total body workout for a dancer like physique. This class raises your heart rate whilst chiseling out the muscles in your legs, arms and core as you move through 5 key sections; warm up, arms, cardio, mat and stretch.
18:15 - SPRINT £7
WITH FLIK SWAN
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