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TIME ZONE
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CARDIO BALLET BLAST
HEART
A dynamic series of high intensity cardiovascular sequences interspersed with stretch and rest periods designed to boost your metabolism, improve your aerobic and anaerobic systems and create lean muscle mass.
09:30 - SPRINT £7
WITH FLIK SWAN
SLEEK BARRE TECHNIQUE™
LOWER BODY
We combine a classic ballet barre sequence with our muscle firing Sleek exercises and luxuriating stretches to refine the muscles in your thighs, calves and glutes and create a stunning lower body silhouette.
18:15 - SPRINT £7
WITH FLIK SWAN
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